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What Parents Need to Know About Preventing Heat-Related Illnesses

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 21 Jun 2023 15:19:31 GMT

What Parents Need to Know About Preventing Heat-Related Illnesses

Summer's beauty offers enriching experiences, but it also presents unique challenges to parents and children. Children are at an increased risk for heat-related illnesses as temperatures rise during this season. As a parent, it's essential to prevent these conditions and keep your child safe in hot and humid weather.

Read on as we discuss the different heat-related illnesses and how you can ensure your child stays healthy and happy all summer.

Dehydration

Dehydration occurs when your body loses a lot of water through sweating—which are not replenished by drinking enough fluids. Symptoms of dehydration can be mild or severe. It can include headaches, dizziness, fatigue, dry mouth, and even confusion. Children are particularly vulnerable to dehydration, especially during hot weather and excessive physical activity.

To prevent dehydration, it's important to encourage your child to drink plenty of fluids throughout the day. Water is the best choice, but sports drinks with electrolytes can be helpful too—especially for children who are very active or sweat a lot. Ensure your child has access to water or other beverages during outdoor activities, and encourage them to take frequent breaks and rehydrate.

If your child shows signs of dehydration , encourage them to rest in a cool, shady place and drink fluids slowly. Seek medical attention if symptoms are severe or don't improve after drinking fluids.

Electrolyte Imbalance

As the temperature rises, it's important to keep your child hydrated and maintain a balance of electrolytes in their body. Electrolytes, such as sodium, potassium, and chloride, play a vital role in regulating muscle and nerve function. When your child sweats excessively in hot weather, they can lose electrolytes , causing an imbalance in the body.

Muscle cramping, nausea, headaches, weakness, and confusion are a few symptoms of an electrolyte imbalance. If left unattended, it can lead to seizures and coma. So, it's important to ensure your child consumes a balanced diet with adequate electrolytes. Encourage your child to drink plenty of electrolyte-enhanced sports drinks if they participate in prolonged outdoor activities. Additionally, foods such as bananas, avocados, spinach, and coconut water can help replenish electrolytes lost through sweat.

Remember to monitor your child for signs of dehydration, as it can also lead to an electrolyte imbalance. Ensuring your child is adequately hydrated and consuming electrolyte-rich foods and drinks can help prevent the development of heat-related illnesses.

Heat Syncope

Heat syncope is a type of heat-related illness that typically occurs when the body is unable to regulate its temperature properly. It happens due to prolonged exposure to high temperatures or humidity or when engaging in physical activity in hot weather. The condition is characterized by a sudden drop in blood pressure, which can cause a person to feel lightheaded, dizzy, and faint.

People who experience heat syncope may also experience a feeling of weakness, tunnel vision, and blurred vision. The fainting or collapse is usually brief, and people typically recover quickly. However, in some cases, the individual may need medical attention—particularly if the fainting episode is prolonged or if there are signs of a more serious heat-related illness.

Heat syncope is more likely to occur in individuals and kids who are not acclimatized to hot weather, are dehydrated, or have underlying medical conditions that affect their ability to regulate their body temperature.

Heat Exhaustion

Heat exhaustion is a common heat-related illness that can occur when the body becomes dehydrated and overheated. Symptoms of heat exhaustion include dizziness, weakness, nausea, headache, muscle cramps, and heavy sweating.

Children and teens participating in sports or outdoor activities during summer are particularly susceptible to heat exhaustion. Parents should ensure that their children increase their fluid intake during hot weather to prevent this condition.

If your child is experiencing symptoms of heat exhaustion, move them to a cool, shaded area and have them lie down with their feet elevated. Drinking fluids to replace lost electrolytes is a great way to keep the body active and hydrated.

In some cases, heat exhaustion can lead to heat stroke, a much more severe condition that requires immediate medical attention. So, it is important to be aware of the signs of heat exhaustion and take steps to prevent it from occurring.

Heat Stroke

Heat stroke is the most severe form of heat-related illness and can be life-threatening if not treated promptly. It occurs when the body's internal temperature rises to a dangerous level, causing damage to the brain and other organs. Symptoms of heat stroke include confusion, dizziness, nausea, headache, rapid breathing, a high body temperature, and increased heart rate.

If you suspect your child is experiencing a heat stroke , it is essential to seek immediate medical attention. While waiting for emergency services, move the child to a cool area, remove any unnecessary clothing, and cool their body by applying wet towels or a cool bath.

Keeping your child cool and hydrated during hot weather is crucial to prevent heat stroke. Kids should drink electrolyte-rich fluids and avoid activities during the hottest part of the day. Dress your child in lightweight, breathable clothing, and use a fan or air conditioner to maintain a cool temperature indoors.

Know the Signs

Heat-related illnesses can range from mild to severe and may include the following symptoms:

Heat Cramps : Painful muscle cramps and spasms in the legs, arms, or abdomen. These can be early signs of heat exhaustion.

Heat Exhaustion : Heavy sweating, weakness, dizziness, headache, nausea or vomiting, cool and moist skin, fast or weak pulse, and fainting.

Heatstroke : High body temperature (above 104°F), hot and dry skin, rapid pulse, headache, dizziness, confusion, unconsciousness, seizures, and even death if left untreated.

Prevention

Heat exhaustion and heat stroke are serious conditions that can lead to hospitalization and even prove fatal. Therefore, taking preventative measures can help keep your child safe and healthy.

Hydration

Ensure your child drinks plenty of water throughout the day, even if they don't feel thirsty. Encourage them to drink water during outdoor activities at regular intervals, and provide them with a water bottle they can carry with them.

In addition to drinking plenty of water, your child should also be eating foods high in water content, such as fruits and vegetables. This can help keep them hydrated and provide them with essential nutrients that can help their bodies function properly.

Dressing Appropriately

Loose-fitting, lightweight clothing made of breathable fabrics like cotton or linen can help keep your child comfortable and prevent overheating. These fabrics allow air to circulate and wick away sweat, keeping your child's skin dry and cool.

On the other hand, dark-colored clothing tends to absorb more heat from the sun, making your child feel even hotter. Tight-fitting clothes can restrict airflow and trap heat against your child's body, leading to overheating.

For example, if your child is playing sports, it's best to choose clothes designed for athletic activities that also provide adequate ventilation. This type of clothing is typically made of moisture-wicking fabric, which pulls sweat away from the skin and allows it to evaporate, keeping your child cool and dry.

Avoid Too Much Heat

It's also important to limit outdoor activities during the hottest parts of the day, typically between 10 am and 4 pm. If your child is usually outdoors during this time, ask them to take frequent breaks to prevent over-exhaustion. Creating a cool environment in your home can help keep the temperature down and prevent heat-related illnesses. Leaving kids in the car is an absolute no-no, as it can severely impact the health of the child and could even prove fatal.

Use Sunscreen

Sunburn can cause pain and discomfort and increase the risk of skin cancer. Therefore, it's crucial to choose a sunscreen with a minimum SPF of 30 and apply it to all exposed areas of the body, including the face, ears, and neck. When choosing a sunscreen for your child, look for a broad-spectrum sunscreen that is safe for children's use.

Prevention is vital to maintaining good health. It's important to familiarize yourself with the signs and symptoms of these illnesses so you can take action if needed. At Rocky Vista Health Center , we understand the importance of preventing illness in children. Our team of experienced healthcare providers is dedicated to providing comprehensive care to our patients, including education on preventing heat-related illnesses. We offer a wide range of services, including wellness visits, immunizations, and acute care, to help keep children healthy all year round.

We also offer educational resources for parents to help prevent illnesses in children. Our healthcare providers can provide individualized advice on keeping children safe in the heat, and we offer educational materials on our website and in our office. We encourage parents to schedule wellness visits for their children to ensure they are up-to-date on their immunizations and to discuss any concerns they may have about their child's health.

Visit us today or call us at (720) 875-2880 to schedule an appointment !

Fitness Activities for Summer in Parker, CO

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 15 May 2023 12:29:44 GMT

Fitness Activities for Summer in Parker, CO

Summer is here, and it's the perfect time to get outside and stay active in Parker, Colorado. With the warm weather and longer days, there are plenty of fitness activities to choose from to keep yourself in shape and have fun at the same time. Whether you prefer outdoor adventures or indoor workouts, there's something for everyone in this picturesque Colorado town. Keep reading to learn more about some fitness activities for summer in Parker, CO.

Hiking and Trail Running

Parker, CO, is surrounded by scenic nature trails and parks perfect for hiking and trail running. Lace up your hiking boots or running shoes and hit the trails for a heart-pumping workout while enjoying the breathtaking views of the Colorado landscape.

Some popular hiking and trail running spots in Parker, CO, include the Cherry Creek Trail, Salisbury Equestrian Park, and Hidden Mesa Open Space. These trails offer varying difficulty levels, making them suitable for both beginners and experienced hikers or runners. Make sure to bring plenty of water and wear appropriate footwear for a safe and enjoyable experience.

Biking

If you love cycling, Parker, CO, has plenty of options for you to explore on two wheels. With miles of scenic bike paths and trails, you can enjoy a leisurely ride or an intense workout. The Cherry Creek Regional Trail is a popular biking route that spans 40 miles from Denver to Franktown, passing through Parker. You can also explore the numerous parks and open spaces in Parker that offer bike-friendly trails, such as the Bayou Gulch Regional Park and Bar CCC Park. Remember to wear a helmet and follow traffic rules for a safe and enjoyable biking experience.

Outdoor Fitness Classes

Summer in Parker, CO, is the perfect time to take your fitness routine outdoors. Many local fitness studios and instructors offer outdoor fitness classes in parks and open spaces. It allows you to enjoy the sunshine and fresh air while getting a great workout. From Pilates to boot camps and HIIT classes, there's something for everyone.

Join a group class or hire a personal trainer for a customized workout experience. Not only will you get fit, but you'll also have the opportunity to connect with other fitness enthusiasts in the community and make new friends.

Water Sports

If you're looking to cool off during the hot summer months, Parker, CO, has several options for water sports enthusiasts. The nearby Cherry Creek Reservoir offers opportunities for paddleboarding, kayaking, and canoeing. You can also try your hand at fishing or take a leisurely swim in the calm waters.

Stand-up paddleboarding (SUP) is a fun and challenging full-body workout that combines strength, balance, and endurance. Many local outfitters and rental shops offer SUP and kayak rentals, making it easy to enjoy these water sports even if you don't own equipment.

Indoor Fitness Activities

If you prefer indoor fitness activities, Parker, CO, has you covered as well. There are several fitness centers, gyms, and studios in the area that offer a wide range of indoor workouts, from strength training and cardio to group classes and fitness challenges. You can find everything from traditional gym workouts to specialized classes like indoor cycling, barre, or kickboxing.

Many fitness centers also have indoor swimming pools, making it a great option for those who enjoy swimming as a low-impact exercise. Joining a fitness center or studio can provide you with access to professional trainers, state-of-the-art equipment, and a supportive community. It will help you stay motivated and achieve your fitness goals, even during the hot summer months.

Sports Leagues

If you're a sports enthusiast, joining a sports league can be a great way to stay active and have fun during the summer. Many local parks and recreational centers offer sports leagues for various sports, such as basketball, soccer, volleyball, and softball. Whether you're a beginner or a seasoned athlete, there are leagues available for all skill levels.

Joining a sports league not only provides you with a structured and organized way to play your favorite sport, but it also allows you to connect with other like-minded individuals. It helps with engaging in friendly competition while staying physically active.

Outdoor Fitness Equipment

Parker, CO, is known for its well-maintained parks and outdoor spaces, many of which are equipped with outdoor fitness equipment. These outdoor fitness stations offer a unique and enjoyable way to exercise while enjoying the beauty of nature. From resistance training to cardiovascular exercises, you can find a variety of fitness equipment in parks and trails throughout.

Outdoor fitness equipment is often designed to be suitable for all fitness levels, making it accessible for everyone, regardless of age or fitness level. Incorporating outdoor fitness equipment into your summer fitness routine can add a fun and challenging element to your workouts.

Group Activities

Summer is a great time to gather a group of friends or family members and engage in group activities that promote fitness and well-being. Group activities not only provide you with the opportunity to exercise and stay fit, but they also foster social connections, support, and motivation, which can help you stay committed to your fitness goals. Plus, it's a great way to enjoy the beautiful Colorado weather and create lasting memories with your loved ones.

Yoga in the Park

Practicing yoga in the park is a fantastic way to connect with nature and promote both physical and mental well-being . Many parks offer outdoor yoga classes during the summer months, allowing you to enjoy the tranquility of the surroundings while improving your flexibility, strength, and mindfulness. Yoga is known for its stress-reducing benefits, making it an excellent option for relaxation and self-care during summer.

Parkour or Obstacle Course Training

If you're looking for a unique and challenging fitness activity, consider trying parkour or obstacle course training. Parker, CO, has several parks and outdoor spaces that offer obstacle course equipment, such as walls, bars, and ropes, where you can practice parkour moves or challenge yourself with obstacle course training. Parkour and obstacle course training are high-intensity activities that require strength, agility, and coordination, and can be a fun and exhilarating way to improve your fitness during the summer months.

Why Is It Important to Participate in Fitness Activities?

Staying fit and participating in fitness activities are crucial for maintaining overall health and well-being. Regular physical activity offers a wide range of benefits for both the body and mind, from improving physical strength and endurance to enhancing mental health and reducing the risk of chronic diseases. Ultimately, engaging in fitness activities is a fundamental aspect of a healthy lifestyle.

Here’s why you need to practice fitness in your daily life:

Enhances Physical Health

Engaging in fitness activities during the summer months can be particularly advantageous, as the warmer weather and longer days provide ample opportunities to be active outdoors. Regular physical activity helps maintain a healthy weight, reduces the risk of chronic diseases such as obesity, type 2 diabetes, heart disease, and certain types of cancer, and promotes better overall health.

Boosts Mental Well-Being

Fitness activities also have a positive impact on mental well-being. Regular exercise has been proven to release endorphins, which are often referred to as "feel-good" hormones. Endorphins can help improve mood, reduce stress, anxiety, and symptoms of depression, and enhance overall mental well-being.

Improves Sleep Quality

Getting adequate and quality sleep is crucial for overall health and well-being. Regular physical activity has been linked to improved sleep quality . Engaging in fitness activities during the summer can help regulate the sleep-wake cycle, promote deeper and more restorative sleep, and reduce the risk of sleep disorders.

However, it's important to note that vigorous exercise close to bedtime may have a stimulating effect on some individuals. Experts recommend finishing exercise sessions at least a few hours before bedtime to allow the body to wind down and prepare for sleep.

Promotes Healthy Aging

Staying fit and participating in fitness activities also play a vital role in healthy aging . As we age, physical activity becomes even more important for maintaining mobility, preventing chronic diseases, and preserving cognitive function. Engaging in regular fitness activities can help improve muscle strength and bone density, enhance balance and coordination, reduce the risk of falls, and promote healthy aging.

Remember to always consult with a healthcare professional before starting any new fitness routine, especially if you have any health concerns or medical conditions. Stay hydrated, wear appropriate gear, and prioritize safety during all fitness activities. With the diverse range of fitness activities available in Parker, CO, during the summer, you can find something that suits your interests, fitness level, and schedule. So, get out there, enjoy the sunshine, and make the most of your summer while staying active and healthy!

Visit Rocky Vista Health Center today or call us at (720) 875-2880 to schedule an appointment and start your journey towards optimal health and fitness this summer in Parker, CO! Our experienced team of healthcare professionals can provide personalized guidance, support, and services to help you achieve your fitness goals and improve your overall well-being. Don't wait; take the first step towards a healthier and happier you!

Who Is a Podiatrist and When Should I See One?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 05 Apr 2023 15:07:01 GMT

Who Is a Podiatrist and When Should I See One?

Have you ever experienced foot pain, swelling or discomfort? Did you know that there is a specialist called a podiatrist who can help you with your foot and ankle problems? They specialize in analyzing and treating disorders related to the foot and ankle.

With their extensive training and expertise, they can help you maintain healthy and pain-free feet. But when should you see a podiatrist? Keep reading to find out.

Who is a Podiatrist?

A podiatrist, also known as a podiatric physician, specializes in diagnosing, treating, and preventing conditions and disorders affecting the foot, ankle, and lower extremities.

What Conditions are Treated by Podiatrists?

Our feet are essential to our daily lives, allowing us to move, walk, run, and stand. But with so much wear and tear, our feet are prone to various conditions and injuries that can cause pain and discomfort. Fortunately, podiatrists can help treat some of these conditions, such as:

Sports Injuries

Sports injuries affecting the foot and ankle are common and can range from minor sprains and strains to more serious conditions such as fractures, dislocations, and ligament tears. Podiatrists play a crucial role in the diagnosis, treatment, and prevention of sports-related foot and ankle injuries.

Here are some of the common sports injuries that podiatrists treat:

Ankle Sprains

An ankle sprain arises when the ligaments that connect the bones in the ankle joint are stretched or torn. Podiatrists can help diagnose the severity of the sprain and develop a treatment plan, which may include rest, ice, compression, elevation, bracing, physical therapy, and sometimes surgery.

Stress Fractures

Stress fractures are small cracks in the bones compelled by redundant strain or overuse. Podiatrists can diagnose stress fractures with imaging tests, such as X-rays or MRI scans, and develop a treatment plan that may include rest, immobilization, and gradual return to activity.

Plantar Fasciitis

Plantar fasciitis is a typical disorder that compels discomfort in the heel and bottom of the foot. It surfaces when the plantar fascia, a tissue band connecting the heel bone to the toes, becomes inflamed. Podiatrists usually recommend stretching exercises, orthotics, and other treatments to reduce pain and inflammation.

Achilles Tendinitis

Achilles tendinitis is a disorder that generates discomfort and inflammation in the tendon, which joins the calf muscles to the heel bone. Podiatrists diagnose and treat Achilles tendinitis with a variety of treatments, including rest, ice, physical therapy, orthotics, and sometimes surgery.

Shin Splints

Shin splints are typical examples of overuse damage, and provoke discomfort along the shin bone (tibia). Podiatrists can recommend rest, ice, compression, and elevation, as well as physical therapy and orthotics to help relieve symptoms and prevent further injury.

Arthritis

Arthritis is a distinctive disorder that concerns the joints, including those in the feet and ankles. Podiatrists play an important role in the diagnosis, treatment, and management of foot and ankle arthritis. Here are some of the typical kinds of arthritis that affect the feet and ankles and how podiatrists can help:

Osteoarthritis

Osteoarthritis is the most common kind of arthritis and occurs when the cartilage that cushions the joints wears away over time, causing pain and stiffness. A podiatrist can diagnose osteoarthritis by examining the affected joint and using imaging tests, such as X-rays or MRI scans. Treatment options may include custom orthotics, physical therapy, medication, and in some cases, surgery.

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease that forces hives in the joints. They can help control signs by prescribing medicines, suggesting joint protection techniques, and providing custom orthotics or shoe modifications to alleviate pressure and pain.

Gout

Gout is a type of arthritis that occurs when uric acid crystals gather in the joints, provoking inflammation and pain. Podiatrists can help diagnose and manage gout by prescribing medications and recommending lifestyle changes, such as dietary modifications, to reduce the frequency and severity of gout attacks.

Psoriatic Arthritis

Psoriatic arthritis is a kind of arthritis that can impact people with psoriasis. A podiatrists can help diagnose and manage psoriatic arthritis by prescribing medications, recommending physical therapy and exercise programs, and providing custom orthotics or footwear modifications to alleviate pressure and pain in the affected joints.

Flat Feet

Flat feet, also known as fallen arches or pes planus, is a state where the arches of the feet are lower than normal or absent, causing the entire foot to touch the ground when standing. If left untreated, it can lead to pain and discomfort in the feet, ankles, knees, and hips. Podiatrists are trained to diagnose and treat flat feet. Here are some of the ways in which podiatrists can help with flat feet:

Custom Orthotics

Podiatrists can prescribe custom-made orthotics or shoe inserts to help support the arch and reduce pain and discomfort. These devices are designed to fit the unique shape of the patient's foot and can be worn inside any type of shoe.

Physical Therapy

They can recommend exercises and stretches to help support the muscles in the feet and ankles and enhance flexibility. Physical therapy can also help reduce pain and discomfort caused by flat feet.

Bracing

Sometimes, they may recommend wearing a brace or support device to help hold the foot more naturally and reduce pain and discomfort.

Hammertoes

Hammertoes is a common foot condition that occurs when one or more of the toe joints become bent or flexed in an abnormal position, resulting in a toe that looks like a hammer. Podiatrists can diagnose and treat hammertoes, which can cause pain, discomfort, and difficulty wearing shoes. Here are some of the ways podiatrists can help with hammertoes:

Toe Exercises

They can also recommend exercises and stretches to help strengthen the muscles in the feet and toes and improve flexibility. These exercises can also help prevent the progression of hammertoes.

Padding and Taping

Podiatrists can apply padding or tape to the affected toe to help alleviate pain and reduce pressure on the joint.

Footwear Modifications

Moreover, they can recommend footwear modifications, such as wearing shoes with a wider toe box or avoiding high heels, to reduce pressure on the affected toe and improve overall foot function.

Diabetes

Diabetes is a chronic condition that affects how the body processes blood sugar. In people with diabetes, the body either doesn't produce enough insulin or can't effectively use the insulin it does produce. This leads to high levels of glucose in the blood, which can cause a range of health problems.

Podiatrists are essential in helping people with diabetes manage their foot health. They can perform regular foot exams to check for signs of neuropathy or other complications, such as poor circulation or foot deformities. They can also help patients manage foot problems, such as foot ulcers or infections.

Warts

Warts are a common skin condition caused by the human papillomavirus (HPV). Plantar warts are warts that occur on the sole of the foot. They can be painful, particularly when walking or standing, and can also be unsightly. Podiatrists are well-equipped to diagnose and treat plantar warts and can help patients manage the symptoms associated with this condition.

Treatment for plantar warts typically depends on the severity of the condition. Mild cases may respond to over-the-counter treatments, such as salicylic acid or freezing treatments. However, more severe cases may require more aggressive treatment, such as surgical removal or laser therapy.

Podiatrists can also provide advice on how to prevent the spread of warts, which can be contagious. For example, they may recommend avoiding walking barefoot in public areas, wearing socks and shoes that allow the feet to breathe, and using antifungal sprays or powders to keep the feet dry and healthy.

In addition to treating plantar warts, they can also help patients manage other foot conditions that may be related to warts, such as calluses or corns. They can provide guidance on proper foot hygiene, footwear selection, and other strategies for maintaining healthy feet.

Neuromas

A neuroma is a condition that occurs when a nerve in the foot becomes irritated or compressed. This can cause pain, numbness, tingling, or burning sensations in the affected area. Neuromas can occur in various parts of the foot, but the most common location is the ball of the foot, between the third and fourth toes.

Treatment for a neuroma depends on the severity of the condition. In mild cases, conservative treatments such as rest, ice, and anti-inflammatory medication may be recommended to reduce pain and inflammation. Custom orthotics or shoe inserts may also be recommended to help relieve pressure on the affected nerve.

In more severe cases, more aggressive treatments may be necessary. These may include steroid injections to reduce inflammation, or surgical removal of the neuroma. Podiatrists can provide guidance on which treatment option is best suited to a patient's individual needs.

What to Expect from a Podiatrist?

If you are considering visiting a podiatrist, here are some things you can foresee during your appointment:

Medical History

Your podiatrist will likely start by taking your medical history, including any past surgeries or injuries, current medications, and any pre-existing health conditions that may affect your foot health.

Physical Examination

They will then physically analyze your feet, checking for any signs of pain, swelling, or abnormalities. They may also evaluate your gait, balance, and range of motion.

Diagnostic Tests

Depending on your symptoms, your podiatrist may order diagnostic tests, such as X-rays, ultrasound scans or MRIs, to help identify the underlying cause of your foot problems.

Treatment Plan

Based on your examination results and any diagnostic tests, your podiatrist will develop a treatment plan tailored to your specific needs. This may include medications, orthotics, physical therapy, or surgery.

Follow-Up Appointments

If you require ongoing treatment, your podiatrist may schedule follow-up appointments to monitor your progress and adjust your treatment plan as needed.

Prevention Strategies

In addition to treating existing foot problems, your podiatrist may also provide advice on strategies for preventing future foot problems. This may include recommendations for proper footwear, exercises to improve foot health, and strategies for maintaining good foot hygiene.

Overall, they can provide expert care for a wide range of foot and ankle conditions. Whether you have an existing foot problem or want to take steps to prevent future issues, a podiatrist can help you maintain healthy feet and improve your overall quality of life.

Don't suffer in silence if you are undergoing foot or ankle pain. A podiatrist can help you identify the underlying cause of your symptoms and develop an effective treatment plan to alleviate your pain and improve your quality of life. Contact Rocky Vista Health Center to schedule an appointment with one of our experienced podiatrists and take the first step towards healthier, happier feet.

What Is the Difference between a Chiropractor and an Osteopathic Doctor?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 16 Mar 2023 18:23:08 GMT

What Is the Difference between a Chiropractor and an Osteopathic Doctor?

If you have ever been confused between a chiropractor and an osteopathic doctor, you are not alone. It is a common question that many have on their minds. Read on as we attempt to clarify the difference between the two.

Chiropractic and Osteopathy are manual therapies that aim to improve health and alleviate pain by treating the musculoskeletal system. Both professions focus on the relationship between the structure of the body, especially the spine, and the functioning of the nervous system.

But even though chiropractors and osteopaths share similar objectives, their approaches and techniques can differ. Let us study their differences in more detail.

Who Is a Chiropractor?

Chiropractic doctors are healthcare experts whose expertise lies in studying how the human body operates, especially the workings of bones, muscles, spine, tendons, ligaments, etc. Most chiropractors focus on pain relief and recovery from injuries with rehabilitative exercises and effective massages.

It is their goal to enhance the body’s ability to self-heal by following non-invasive methods.

Assessment Methods of Chiropractors

Chiropractors use various assessment methods to diagnose and treat patients. The most commonly used approaches include:

Patient History and Physical Exam: Chiropractors start by noting down the patient’s detailed medical history and then conducting a thorough physical examination to identify the root cause of the problem. They may also perform orthopedic and neurological tests to evaluate the range of motion, muscle strength, and reflexes.
X-rays: Chiropractors can use X-rays to examine the bones and determine if there are any abnormalities or fractures. It can also help them recognise issues with the spinal alignment, such as a herniated disk or spinal stenosis.
MRI (Magnetic Resonance Imaging): This imaging test can provide more precise images of soft tissues, such as the spinal cord, nerves, and muscles. An MRI reveals problems like spinal cord compression or spinal tumours.
CT (Computed Tomography) Scan: CT scans create cross-sectional images of the bones and tissues. They are again great for identifying spinal fractures, tumours, and spinal stenosis.
Nerve Conduction Studies: Nerve conduction studies measure the electrical signals sent along the nerves. These tests can help chiropractors determine nerve damage or problems with nerve function.

Chiropractors may also use other diagnostic tools, such as ultrasound and thermography, to aid in their diagnostic process.

Treatments Offered by Chiropractors

Once a chiropractor completes the assessment and diagnosis of a patient, they develop a treatment plan. These plans may include:

Manual Adjustment: The most common treatment method utilised by chiropractors is called manual adjustment, also known as spinal manipulation. This involves using their hands to apply a controlled force on joints to restore proper movement and alignment. Chiropractors typically perform this on the spinal vertebrae.
Soft Tissue Therapy: This includes techniques such as massage, trigger point therapy, and stretching to reduce discomfort and muscle spasms.
Rehabilitation Exercises: Chiropractors may prescribe specific exercises, such as aerobics, to help strengthen the muscles and improve flexibility, stability, and posture.
Lifestyle Advice: Chiropractors also advise patients on lifestyle modifications, such as ergonomic changes to the workplace. The affected also need to look after their nutrition, and stress management, to support the healing process and prevent future problems.
Heat and Cold Therapy: Chiropractors can also use heat or cold therapy, to decrease pain and swelling in the affected area.
Electrical Stimulation: This involves using mild electrical currents to stimulate the muscles and subside inflammation.
Ultrasound Therapy: Ultrasound therapy uses high-frequency sound waves to penetrate deep into the tissues and lessen aches and swelling.

These are some of the cures chiropractors use, but the specific treatment will depend on the patient's condition, symptoms, and preferences. Some treatment plans may require that two or more of these treatment options be combined for effective results.

Who Is an Osteopathic Doctor?

Osteopaths focus on the workings of the entire body and approach treatment more holistically. Their therapy aims to enhance the function and balance of the internal systems to improve a body's natural healing process, rather than just focusing on symptoms and pain alleviation.

Osteopathic doctors cure many ailments like musculoskeletal pain, injury, and postural problems, along with internal health conditions, such as digestive or respiratory issues. Osteopathy acts as a complementary treatment to conventional medical treatments for curing patients entirely.

Assessment Methods of Osteopathic Doctors

Osteopaths also employ a variety of examination methods to analyse and treat patients. They include:

Medical History and Physical Exam: Osteopaths, just like chiropractors, first go through the patient's health history and then plan a treatment procedure.
Observation and Palpation: Osteopaths use their hands to feel for any areas of tenderness, discomfort, or restricted movement. They also observe the patient's posture, movement patterns, and gait to identify any underlying structural imbalances.
Orthopedic and Neurological Tests: They may conduct various tests like blood tests, urine tests and biopsies to identify the root cause of the problem.
Imaging Tests: Osteopaths may also request imaging tests such as X-rays, MRI, or CT scans to get a more detailed picture of the condition.
Visceral Manipulation: This technique involves gentle pressure applied to the abdomen and other internal organs to assess their movement and improve their function.

The process and techniques used by an osteopath may vary based on the patient's individual needs and health history.

Treatment Followed by an Osteopathic Doctor

Osteopaths use an array of cures to treat their patients. These treatment options may include:

Soft Tissue Massage: This involves using gentle pressure and stretches to improve the mobility of the soft tissues, such as muscles and tendons.
Joint Mobilization: Osteopaths employ the body's lubricating system or synovial fluid to treat affected joints and tendons.
Articulation: They use gentle, rhythmic movements to amplify the function of the joints.
Muscle Energy Technique: This involves working the patient's muscles to help cure the somatic dysfunction causing pain, especially in the thoracic spine.
Counterstrain Technique: Through this technique , osteopaths use gentle pressure on specific points in the body to reduce cervical pain and other issues with the musculoskeletal system.
Fascial Release: Osteopaths apply a light force to stretch and release the fascia, the connective tissue that surrounds the muscles, bones, and organs.

Osteopaths may also provide advice on lifestyle changes, such as exercise and diet, to support the healing process and prevent future problems.

Education and Training of Osteopaths and Chiropractors

Chiropractor

Different countries have diverse laws and conditions for becoming a chiropractor, but here is a basic structure of the requirements in the US.

Chiropractors must complete a bachelor's degree program, usually in a health sciences field such as Anatomy, Physiology, or Biology. To qualify for this, there may be various requirements which differ from school to school.
After completing their undergraduate degree, chiropractors enrol in a Doctor of Chiropractic (DC) program, which generally takes four years to complete. The program includes coursework, laboratory work, and clinical experience.
To become licensed, chiropractors must pass a few national board exams, which test their knowledge and competency in the field. For the USA, The National Board of Chiropractic Examiners (NBCE) administer these exams. In addition to that, they must also pass state-specific licensing exams to practice in a particular state.

Osteopaths

Here is a fundamental structure of education and training courses for Osteopaths. It can vary from country to country.

To become an osteopath, one must complete a rigorous educational and training program, which typically includes a Bachelor of Science (BSc) degree in Osteopathy. This is a 4-5 year full-time program that covers Anatomy, Physiology, Biomechanics, Pathology, and Osteopathic techniques.
Some osteopaths even pursue a Master of Osteopathic Medicine (MOst) degree, which provides more knowledge in the field.
During their education, osteopaths also receive hands-on clinical training to develop diagnostic and therapeutic skills. They start working with patients under the supervision of a licensed Osteopathic doctor.
Finally, after completing their education, Osteopaths must pass a licencing exam. In States, it is the Comprehensive Osteopathic Medical Licensing Examination (COMLEX), administered by the National Board of Osteopathic Medical Examiners (NBOME) . The licensing requirements vary by country but it typically includes a combination of written and practical exams.

Osteopaths and chiropractors must also participate in continuing education programs to maintain their licenses and stay up-to-date with the latest advances in their respective fields.

Difference Between Chiropractor and Osteopathic Doctor

Even though we can draw many similarities between these two professions, there are also some stark differences.

Scope of Practice

Chiropractic healing focuses mainly on spine-orientated treatments, and osteopathic recovery concentrates on the entire body.

Education and Training

An osteopath has a similar education to an M.D, so they can prescribe medicine. On the other hand, with a Doctorate of Chiropractic degree, chiropractors can not prescribe medicines.

Techniques Used

As mentioned above, osteopaths use a wide variety of treatment procedures. Chiropractors do that too, but they mostly rely on spinal manipulation and adjustments.

Both these professions are quite similar yet unique in their own ways. A patient torn between choosing any one of the two should understand their health-specific needs and then make a decision.

We Are Here To Help!

Injuries can cause some lasting inconveniences in our life, and it is definitely something everyone wants to avoid. If you are suffering from the aftereffects of an injury and need help, we are here to provide the finest treatments.

Here at Rocky Vista Health Center , we have some of the best chiropractic and osteopathic doctors who can diagnose your ailments and deliver proper remedies. We can also cover your other healthcare needs. Visit our website to know more about our services . Schedule an appointment or call us at (720) 875-2880 and we’ll be happy to help.

What Is Preventative Healthcare, and What Is Typically Free on Private Insurance

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 13 Feb 2023 15:42:10 GMT

What Is Preventative Healthcare, and What Is Typically Free on Private Insurance

Did you know that only 8% of Americans undergo routine preventive screenings? This indicates that a very low number of people seek preventative healthcare, which is something that needs to change! As is famously said, prevention is better than cure, making preventative healthcare an essential aspect of maintaining good health.

Preventative healthcare aims to identify and prevent potential health problems and improve health outcomes. Today, we will discuss everything you need to know about preventative healthcare and what is typically free with private insurance.

What Is Preventative Healthcare and Health Insurance?

According to experts, preventative healthcare deals with the prevention of illnesses. This helps lower the burden of diseases (and associated risk factors). To that end, preventative health insurance refers to a healthcare plan that covers care received by a person to prevent the onset of an illness. Most private insurance plans cover preventive care to varying degrees.

After the Affordable Care Act passed, all private insurance plans now have to cover preventive doctor's visits and annual physical exams at zero cost to the individual.

Pro Tip : When browsing through the insurance plan, make sure to check the benefits summary. Even though plans (think: PPO plans) offer 100% coverage for preventive care, they require you only to visit in-network providers.

What Is Free with Private Insurance?

Let's now take a look at what is free with private insurance. The first thing to note is that preventative care is categorized into three buckets:

For Adults
For Women
For Children

Here are the preventative services that should be offered for free under your private insurance plan:

Evidence-Based Screenings and Counseling

Insurers must cover evidence-based services for adults that have a rating of "A" or "B," which refers to services that have a substantial or moderate net health benefit. The services that will be covered (without cost sharing) include screenings for:

Depression
Diabetes
Obesity
Various types of cancers
Sexually Transmitted Infections (STIs)
Prenatal tests
Medications that can help prevent HIV.
Heart disease
Counseling for drug and tobacco use, healthy eating, and other common health concerns

Routine Immunizations

Health plans should also offer coverage (without cost-sharing) for adults and children for immunizations, such as:

Influenza
Meningitis
Tetanus
HPV
Hepatitis A and B
Measles
Mumps
Rubella
Varicella
COVID-19 (including updated boosters) for people enrolled in non-grandfathered plans

Preventive Services for Women

Current recommendations include:

Well-woman visits
All FDA-approved, granted, or cleared contraceptives and related services.
Breastfeeding support and supplies
Broader screening and counseling for a range of conditions, including intimate partner violence, urinary incontinence, anxiety, STIs, and HIV

A Summary of Selected Preventive Services for Adults Covered by Non-Grandfathered Private Plans (without Cost Sharing)

Cancer

BRCA-related cancer – risk assessment, genetic counseling, and genetic testing (USPSTF ) (women at high risk)
Breast cancer screening, mammography (USPSTF & HRSA) (women 40+)
Breast cancer – medications for risk reduction (USPSTF) (women at high risk)
Cervical Cancer Screening – human papillomavirus testing (HRSA) (women 30–65 with normal pap results)
Cervical cancer screening – pap testing (USPSTF) (women 21+ with cervix)
Colorectal cancer screening (USPSTF) (adults 45 to 75)
Lung cancer screening (USPSTF) (adults 50 to 80 with history of smoking)
Skin Cancer Prevention – behavioral counseling (USPSTF) (parents of young children and young adults with fair skin)

Chronic Conditions

Depression screening (USPSTF) (adults when follow up support is available)
Abdominal aortic aneurysm screening (USPSTF) (men between 65–75 who have ever smoked)
Hepatitis B infection screening (USPSTF) (adults at high risk for infection)
Hypertension (high blood pressure) screening (USPSTF) (adults 18–79)
Hepatitis C infection screening (USPSTF) (adults 18-79)
Latent tuberculosis infection screening (USPSTF) (adults at increased risk)
Osteoporosis screening (USPSTF) (all women 65+; high risk women <60)
Prediabetes & type 2 diabetes screening (USPSTF) (adults 35–70 who are overweight or obese)
Weight loss to prevent obesity-related morbidity and mortality in adults: behavioral interventions (USPSTF) (adults with BMI of ≥30)
Statin use for prevention of cardiovascular disease (USPSTF) (adults 40–75)

Health Promotion

Healthy diet and physical activity for cardiovascular disease (CVD): behavioral counseling (USPSTF) (adults with risk factors)
Fall prevention in older adults (USPSTF) (community-dwelling adults 65+)
Interventions for tobacco smoking cessation in adults (USPSTF) (all adults)
Obesity prevention in midlife women (HRSA) (women 40–60 with normal or overweight BMI)
Intimate partner violence screening and counseling (USPSTF & HRSA) (all women)
Anxiety screening (HRSA) (adolescent and adult women)
Unhealthy drug use screening (USPSTF) (adolescents and adults)
Unhealthy alcohol use in adolescents and adults: screening and behavioral counseling and interventions (USPSTF) (adults 18+, including pregnant women)
Well woman visit (HRSA) (women)
Urinary incontinence screening (HRSA) (women)

Reproductive Health

Contraceptive services and counseling (HRSA) (everyone with reproductive capacity)
Chlamydia and gonorrhea screening (USPSTF) (sexually active women ≤24; older women at risk)
HIV infection screening (USPSTF & HRSA) (adolescents and adults 15+)
STI counseling (USPSTF & HRSA) (adults at high risk; sexually active adolescents; all sexually active women)
Preexposure prophylaxis (PrEP) for HIV prevention (USPSTF) (persons at high risk for HIV)
Syphilis screening (USPSTF) (adolescents and adults at increased risk)

Pregnancy

Breastfeeding services and supplies (HRSA)
Asymptomatic bacteriuria in adults: screening (USPSTF)
Breastfeeding: primary care interventions (USPSTF)
Folic acid supplements to prevent neural tube defects (USPSTF)
Depression screening (USPSTF)
Gestational diabetes screening (USPSTF & HRSA)
Healthy weight and weight gain in pregnancy: behavioral counseling interventions (USPSTF)
Hepatitis B screening (USPSTF)
Syphilis screening (USPSTF)
Screening for diabetes mellitus after pregnancy (HRSA)
Rh(D) incompatibility: screening (USPSTF)
Preeclampsia screening & preventive medicine (USPSTF)
Perinatal depression: preventive interventions (USPSTF)
Interventions for tobacco smoking cessation (USPSTF)
HIV screening (USPSTF)

Immunizations

Haemophiles influenzae Type B (ACIP) (adults 18+ with risk factors)
COVID-19 (ACIP) (all adults)
Hepatitis A (ACIP) (adults with risk factors)
HPV (ACIP) (adults 18–26 not previously vaccinated; at risk men 22– 26)
Hepatitis B (ACIP) (adults with risk factors)
Influenza (ACIP) (yearly)
Meningococcal (ACIP) (adults 18+ with risk factors)
Measles, mumps and rubella (ACIP) (adults 18– 49; 50+ with risk factors)
Zoster (shingles) (ACIP) (adults 50+)
Varicella (ACIP) (adults who have never had chickenpox or have never been vaccinated)
Td booster, Tdap (ACIP) (all adults)
Pneumococcal (ACIP) (adults 19– 64 with risk factors; adults 65+)

Preventive Services for Children and Youth

Health plans must include provisions for improving the health and well-being of infants, children, and adolescents. The preventive services covered for children and adolescents include:

Well-child visits
Immunization and screening services
Behavioral and developmental assessments
Fluoride supplements
Screening for autism
Vision impairment
Lipid disorders
Tuberculosis
Certain genetic diseases

A Summary of Selected Preventive Services for Children Covered by Non-Grandfathered Private Plans (without Cost Sharing)

Infectious Diseases and Chronic Conditions

Bilirubin concentration screening (BF/AAP) for newborns
Blood pressure screening (BF/AAP) for all children
Blood screening (BF/AAP) for newborns
Dyslipidemia screening (BF/AAP) for all children
Gonorrhea preventive medication (USPSTF) for newborns
Hematocrit or hemoglobin screening (BF/AAP) for all children
Hypothyroidism screening (BF/AAP) for newborns
Lead screening (BF/AAP) for children at risk
Phenylketonuria screening (USPSTF) for newborns
Tuberculin testing (BF/AAP) for all children

Child Development

Autism screening (BF/AAP) for children at 18 and 24 months
Behavioral assessments (BF/AAP) for all children
Depression screening (USPSTF and BF/AAP) for adolescents
Developmental screening (BF/AAP) for children under 3 years of age
Height, weight, and body mass index (BMI) measurements (BF/AAP) of all children
Anxiety screening (USPSTF) children and adolescents

Sexual Health (Adolescents)

Hepatitis B screening (USPSTF and BF/AAP) for adolescents
HIV screening (USPSTF and BF/AAP) for adolescents at risk
PrEP HIV prevention medication (USPSTF) for adolescents at risk
Sexually transmitted infection (STI) prevention counseling and screening (BF/AAP) for adolescents at risk

Health Promotion

Alcohol, tobacco, and drug use assessments (USPSTF and BF/AAP) for adolescents
Fluoride supplements (BF/AAP) for children without fluoride in their water source
Fluoride varnish (BF/AAP) for all children
Hearing screening for newborns and regular screenings (BF/AAP) for all children
Obesity screening and counseling (USPSTF) for all children
Oral health risk assessment (BF/AAP) for young children
Vision screening (USPSTF and BF/AAP) for young children
Well-baby and well-child visits (BF/AAP) for all children
Skin cancer prevention counseling (USPSTF) for children and adolescents

Immunizations Recommended by ACIP

Chickenpox
Diphtheria, tetanus, and pertussis (DTaP)
Hepatitis A
Hepatitis B
Mumps
Human Papillomavirus (HPV)
Inactivated Poliovirus
Influenza (flu shot)
Measles
Meningococcal
COVID-19
Rotavirus
Rubella
Pneumococcal

Coverage Rules and Clarifications to Remember

Patients may have to pay for the office visit if your primary reason for the visit is not the preventive service.
If you are enrolled in a grandfathered or grand mothered plan, the fee schedules may change, as those plans aren't subject to ACA requirements.
Suppose an out-of-network provider performs the preventive service (when an in-network provider is available to perform the service). In that case, insurers may charge you for the office visit and the preventive service. However, if an out-of-network provider is used because no in-network provider can provide the service, then cost-sharing does not apply.
If treatment is given as the result of a recommended preventive service but is not the recommended preventive service itself, cost-sharing may be charged.

Preventative healthcare is the foundation for staying healthy and happy. You can use preventative services free of charge as long as the care you are receiving is within your plan's network of health providers. Make sure to check with your insurance provider to see if a specific service is covered under your policy.

Looking for a medical facility that offers a variety of preventative healthcare services? The Rocky Vista Health Center is here to take care of all aspects of your health and overall well-being. We have the resources to address all your medical needs, from internal medicine and primary care to osteopathic medical services and telemedicine services. Contact us today.

Your Guide to Cholesterol Testing

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 23 Jan 2023 20:43:46 GMT

Your Guide to Cholesterol Testing

Does the word “cholesterol” have you upset or worried in any way? You’re not alone. With high cholesterol causing 4.4 million deaths per year , it is only natural that being prescribed a cholesterol test would leave you anxious.

However, there’s a lot to know before assuming the worst. For starters, cholesterol is naturally occurring in the human body. This soft, wax-like substance produced by the liver is actually required for day-to-day tasks like digesting fatty foods, developing healthy cells, or producing hormones!

In short, cholesterol is not all that bad. But like everything, too much of anything can make you sick, and that’s where the negative publicity of cholesterol takes centerstage. Keep reading to take a detailed look at cholesterol testing—starting with what it is to what comes next.

What Is a Cholesterol Test?

A cholesterol test or lipid profile is used to measure the concentration and distribution of fats, namely cholesterol and triglycerides, in the blood. Typically, it will monitor the following values:

Total Cholesterol Levels: This is the total amount of cholesterol present in a person’s blood.
Low-density lipoprotein (LDL) cholesterol: It is the “bad cholesterol” that has an oxidative effect and causes plaque buildup that clogs your arteries. High LDL levels can lead to heart attacks, strokes, etc.
Very-low-density lipoprotein (VLDL) cholesterol: It is a type of LDL containing the highest number of triglycerides, which means that it also counts as “bad cholesterol.”
High-density lipoprotein (HDL) cholesterol: It is the “good cholesterol” that binds with LDL to neutralize its effect and maintain cardiovascular health.
Non-HDL: This is the difference between the total cholesterol levels and HDL cholesterol levels. It typically comprises LDL, VLDL, and triglycerides.
Triglycerides: These are fat deposits in the bloodstream, which are broken down by the body to generate energy.

Why Should You Get a Cholesterol Test?

Lipid tests grant an overview of the different types of fats and their respective concentration. As such, it can be used as an assessment tool to calculate cardiovascular risks before they actually occur. Doctors use cholesterol tests to measure and analyze the fats present in the blood. Based on the results, they may recommend certain interventional treatments to maintain cholesterol to healthy levels.

On the other hand, if left untreated, high cholesterol levels can accumulate on arterial walls to form a hardened surface called plaque. This deposition causes the arteries to constrict, thereby obstructing the flow of blood to the heart, which can lead to a heart attack.

Who Should Get a Cholesterol Test?

According to the CDC , children, and adolescents should get their cholesterol levels checked at least once between ages 9 to 11 and 17 to 21. At the same time, adults should get their cholesterol levels tested every 4-6 years. People who are 65+ should undergo annual cholesterol tests.

More frequent cholesterol testing may be necessary for the following groups:

Those having a family history of cardiovascular diseases, high cholesterol, and diabetes.
People with diabetes.
Those who are physically inactive.
Overweight individuals.
Those who consume an unhealthy diet.
Smokers.

What are Ideal Cholesterol Levels?

Cholesterol levels are measured in milligrams per deciliter (mg/dL). The healthy range varies on the basis of the individual’s age and gender. The typical benchmarks are as follows:

Anyone less than or equal to 19 years of age:

Type of Cholesterol & Healthy Levels

Total Cholesterol
< 170 mg/dL
LDL
< 100 mg/dL
HDL
> 45 mg/dL
Non-HDL
< 120 mg/dL

People assigned male at birth, aged 20 and above:

Type of Cholesterol & Healthy Levels

Total Cholesterol
125 mg/dL to 200 mg/dL
LDL
< 100 mg/dL
HDL
> 40 mg/dL
Non-HDL
< 130 mg/dL

People assigned female at birth, aged 20 and above:

Type of Cholesterol & Healthy Levels

Total Cholesterol
125 mg/dL to 200 mg/dL
LDL
< 100 mg/dL
HDL
> 50 mg/dL
Non-HDL
< 130 mg/dL

What Happens During a Cholesterol Test?

A cholesterol test is a simple procedure where the phlebotomist draws blood from your vein. Do note that it is recommended to fast 9-12 hours before the test, which is why they are generally scheduled in the mornings.

While performing the cholesterol test, the technician will first examine your arm to find a suitable spot and clean it with an antiseptic. Then, they will wrap a band around your arm and tighten it to make the vein pop out.

Finally, they will puncture the vein with a syringe and collect blood by releasing the band. Once the vial is full, they will remove the needle and apply a cotton swab at the puncture site to stop the bleeding. The blood sample will be transported to the lab for examination.

What are the Treatment Options for High Cholesterol?

Having borderline high or high cholesterol does not automatically mean that the individual is bound to have a stroke or a heart attack. In fact, the cholesterol test comes at the most opportune moment so that you or your caregiver can devise a strategy to lower cholesterol levels.

They may prescribe medicines, recommend lifestyle changes, or both. Some common lifestyle changes one needs to make to keep cholesterol in control are:

Exercising regularly and increasing physical activity
Maintaining healthy weight
Quitting or cutting down on smoking
Following a heart-healthy diet
Keeping stress levels low
Sleeping 7-9 hours
Limiting alcohol consumption

As for the medication, you may be prescribed statins, PCSK9 inhibitors, bile acid sequestrants, etc., for those needing immediate attention or for the high-risk groups.

Foods That Lower Cholesterol

Diet plays a crucial role in cholesterol management. On that note, consider adding the following foods to your plate to lower LDL and boost HDL levels:

Eggplant: 100g of raw eggplant contains 3g of fiber, making it a fiber-rich vegetable.
Okra: Researchers discovered that mucilage, a lubricative gel found in okra, can lower cholesterol levels by binding to it.
Apples: Apples contain 3 to 7g of dietary fiber along with polyphenols that neutralize LDL.
Avocado: This fatty fruit contains 14.7g of monosaturated fats per 150g and can significantly reduce the chances of strokes and heart diseases.
Fatty Fish: Fatty fish like herring, mackerel, tuna, salmon, sardines, and trout are a healthy source of Omega-3 fats, which supports heart health.
Oats: A study found that the high fiber content of oats (3g per 100g of oatmeal) can reduce LDL cholesterol levels by an impressive 11.6% in just 28 days.
Whole grains: Whole grains like barley are loaded with vitamins, minerals, and fiber that reduce LDL cholesterol.
Nuts: Nuts like almonds, walnuts, cashews, pistachios, etc., are a good source of unsaturated fats, which can replace saturated fats.
Soy and soy products: Soy and soy products like soy milk, tofu, and soy yogurt have a cholesterol-lowering effect of almost 3-4% .
Dark chocolate: The flavonoids present in the cocoa of dark chocolates can lower cholesterol and regulate blood pressure. However, dark chocolate must be eaten in moderation.
Lentils: Lentils are rich in fiber and can bring down LDL and triglyceride levels while increasing HDL levels.
Garlic supplements: Garlic supplements can help control serum cholesterol levels and manage blood pressure more effectively.
Green tea: Catechins, the antioxidant found abundantly in green tea, can improve your lipid profile by lowering LDL cholesterol as HDL levels remain unchanged.
Extra virgin olive oil (EVOO): EVOO is an excellent substitute for unhealthy cooking oils that are loaded with LDL. Plus, its anti-inflammatory and antioxidant effects can improve overall health.
Kale: It is an excellent source of soluble fiber, with a cup of boiled kale containing 4.7g of fiber. Plus, the antioxidants present in kale can oxidize LDL.
Pumpkin: Pumpkin, when eaten along with the skin, can help lower the cholesterol levels in the blood. It is high in potassium, which might help prevent vascular calcification.
Berries: Like apples, berries such as blackberries and strawberries are high in polyphenols and fiber, both of which help reduce the buildup of LDL cholesterol.

Foods That Can Increase Cholesterol

If you are looking to control high cholesterol levels, then you must avoid the following foods:

Red meat , such as beef, lamb, and pork, contains high amounts of saturated fats.
Deep-fried foods —from French fries to onion rings to mozzarella sticks—can increase your cholesterol levels (and weight).
Processed and deli meat like bacon, sausage, hot dogs, etc., as they are highly processed and typically made from red meat.
Junk food or fast-food items that are ultra-processed and packed with trans fats are extremely harmful to the heart and can elevate LDL.
Baked, sugary goods like cakes, pastries, and cookies contain an unhealthy amount of saturated fats and are chock full of sugar.

Help is Right Here

A cholesterol test is a currency for cardiovascular health. Prepare a schedule and stick to it to monitor your cholesterol levels closely. If you are looking for technicians and lab experts who can perform cholesterol tests, then head over to the Rocky Vista Health Center for the highest level of patient care in all of Parker, CO. We offer an array of services to cover a majority of your medical and healthcare needs. Call us at (720) 875-2880 or schedule an appointment now!

Why Are Annual Physical Examinations Important?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Wed, 28 Dec 2022 13:52:27 GMT

Why Are Annual Physical Examinations Important?

People act quickly when visiting the doctor if they are unwell or feeling down. But even if you're feeling fine, staying in touch with your doctor is imperative. Because an appointment with a doctor periodically isn't just a formality but a chance to check in with your healthcare provider, talk about any concerns you may have, and make plans for your preventative care need in the future. No matter what state of health you are in right now, getting an annual checkup gives you a great insight into your health and wellness.

Here is a holistic guide that covers several prominent aspects of annual physical examinations to help you understand their importance.

Why Should You Care About an Annual Physical Examination?

A comprehensive physical examination offers you a snapshot of your health in general. Ideally, medical checkups should get scheduled at intervals determined by the individual's age and the severity of their health issues.

As a primary benefit, it can help you avoid developing life-threatening diseases by spotting warning signs of conditions like diabetes, cancer, high blood pressure, and heart disease before they even begin developing.
When you go in for a checkup, you get the chance to let your physician know if you have any medical concerns at the moment. The physician will evaluate your current diet, how much alcohol you consume, any other habits, and family history if required.
They examine if your blood pressure, blood sugar, and cholesterol levels fall within the healthy ranges. Any irregularities in these will lead them to investigate further. Your primary care physician is also responsible for monitoring your child's immunization record.
Without annual physicals, many health issues may worsen for weeks or years before being detected.

How Do Doctors Perform an Annual Physical Exam?

When a doctor performs a complete physical checkup on a patient, there are several procedures that they will carry out to gain a comprehensive understanding of the patient's current state of health. Your weight and height will be measured as part of the preliminary evaluation that the doctors will perform. In addition, they could inquire about your family's medical history and any illnesses or sensitivities you may possess.

Your doctor will probably also question you regarding your lifestyle choices, such as whether or not you smoke, your sexual health, your diet, and how often you work out.

After the preliminary examination, they will continue to assess a multitude of other significant aspects of the patient's health, including:

Vital Health Indications

Your doctor will check several vital signs, including the following:

Blood pressure - A healthy blood pressure level reading is less than 120 over less than 80. Medical professionals consider a blood pressure reading of 130 over 80 or greater to be high blood pressure (hypertension).
Respiration rate - A healthy adult should take between 12 to 16 breaths per minute as their usual respiratory rate. A rate higher than 20 times per minute may indicate a problem with the heart or the lungs.
Heart rate - The levels around 60 and 100 for your heart rate are regarded as normal. However, there are a lot of healthy people who have heart rates that are lower than 60.
Body temperature - The average temperature is 98.6 degrees Fahrenheit. However, healthy individuals can still have resting temperatures that are a bit higher or lower than this.

General Appearance

Simply by observing you and asking you questions, your doctor can obtain significant details concerning you and your health. You can expect questions like “How would you rate your mental agility and memory? Does it look like your skin is healthy? Are you able to stand and walk without difficulty?”

Lung Examination

Utilizing a stethoscope, the clinician could listen for any cough, wheezing, crackles, or diminished breath sounds in the patient. These sounds, along with a variety of others, may indicate the presence of a lung or cardiac condition.

Heart Examination

A doctor can identify signs of heart disease by hearing your heart using a stethoscope. These signs may include abnormal heart rhythms, a heart murmur, or other indications.

Head and Neck Examination

When you open your mouth wide and utter "ah," it reveals your throat and your tonsils. The condition of your gums and teeth can also be used to infer details about your general state of health. In addition to this, the carotid arteries, the ear, nose, and sinuses, as well as the lymph nodes, eyes, and thyroid, could be inspected.

Neurological Examination

The physician evaluates the patient's nerves, reflexes, muscular strength, balance, and psychological functioning.

Abdominal Examination

Your physician may perform several types of examinations on you, such as pressing your abdomen to determine the size of your liver and the amount of abdominal fluid, checking for bowel noises with a stethoscope, and palpating for tenderness.

Dermatological Examination

Observations made of the skin and nails may point to a dermatological condition or another disease occurring elsewhere in the body.

Extremities Examination

Your physician will check your body for any changes, both physical and sensory. They could check your pulse in your limbs. Also, a thorough checkup of joints is a great way to look for abnormalities.

Laboratory Tests

Usually, during the course of an annual physical examination, there are no routine laboratory tests performed. On the other hand, some physicians will frequently prescribe tests like Complete Blood Count (CBC), Urinalysis (UA), Chemistry panel, etc. In the absence of symptoms that already point to an issue, it is uncertain whether these tests will yield any relevant health information.

In addition, a screening lipid panel, also known as a cholesterol test, should be performed every four to six years. However, if you exhibit risk indicators for cardiovascular disease, your doctor may examine you more intensively.

Also, your blood sugar will most likely be examined if you are overweight or if you have any other conditions that put you at risk for diabetes. The Centers for Disease Control and Prevention (CDC) strongly suggests that individuals over 18 get tested for Hepatitis C at some stage. While having one of your physical examinations, you might experience it.

Gender-specific Examinations

A man's annual physical examination might consist of-

Testicular exam - Examining each testicle to look for tumors, discomfort, or size changes.
Penis exam - Testing for symptoms of sexually transmitted diseases, including warts or ulcers.
Hernia exam - Checking the area between the intestines and the scrotum for any signs of weakening in the abdominal wall.
Prostate exam - Checking the prostate for its size and looking for any abnormal spots.

A woman's annual physical examination could include the following.

Bone density test - To check for osteopenia and osteoporosis developing in the body.
Pelvic exam - It includes routine checks for STDs.
Breast exam - Detecting breast cancer or other abnormal breast disorders.

Who Needs to Schedule an Annual Physical Examination?

The medical community generally considers that those over the age of 65 should see a doctor for an annual health screening once per year. In some cases, a comprehensive physical examination is recommended twice per year. It is advised that adults over the age of 25 receive an annual exam every 1-3 years, while those in their teens and early twenties should do so every two to three years. Kids' visits to the doctor for checkups and immunizations tend to be more frequent than those of adults since they need to be vaccinated against known vaccine-preventable diseases .

What to Expect after Your Annual Physical Examination?

If you're facing any health issues, your doctor may be able to provide you with some suggestions for how to improve your lifestyle. Also, in your post-visit review, you will summarize the following topics that are covered.

Expectations and objectives for one's health
Helpful advice for addressing your health issues
Freshly prescribed medications
Proper immunizations, laboratory tests, and medical referrals
When to visit for your next appointment.

Your primary care physician (PCP) will archive all your conversations with them to get a holistic overview of your health, both right now and in the future. Consequently, the topics covered during this consultation may well be revisited at the subsequent one.

Conclusion

Mostly, the medical care costs incurred for regular tests and screenings are way less costly than the expenses associated with the treatment of diseases. Also, it's not just about money but your and your family's overall well-being. Prevention is always better than cure. So, maintain a schedule of checkups at regular intervals, as well as an annual comprehensive physical examination. You will be able to obtain the most credible medical advice in this manner.

Rocky Vista Health Center is here to offer you all the support you need, including consultation, diagnostics, and holistic care if you are seeking experienced guidance from a trusted and reliable provider. Contact us to schedule an appointment today.

What Is an Internist, and When Should You See One?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 22 Nov 2022 15:51:50 GMT

What Is an Internist, and When Should You See One?

Ever heard of an internist? And no, we don't mean 'interns' in offices. People often get confused between a primary family health physician and an internist (and for good reasons). These doctors perform the same duties but have a few differences in their roles and responsibilities. Before we look at the same, consider the following statistics:

Did you know that according to data, there are over 9,304 internists currently employed in the United States? Of these, over 62.7% are women, while 37.3% are men. But who are internists? And what kind of medicine do they practice? In this blog, we will outline everything you need to know about internists—from who they are to when you should see one. Let's get going.

So, Who Exactly Is an Internist?

Also known as an internal medicine physician, an internist is someone who is a doctor of internal organs and systems (heart, kidney, lungs, liver, etc.) in the body. They should be able to manage these organs while understanding how each organ interacts with one another. They should also be able to treat and diagnose chronic and short-term diseases.

However, their specialty is not restricted to just internal organs; they come with extensive knowledge about many health conditions. In terms of training and education, an internist will need to complete:

A four-year undergraduate degree at a reputed university.
Medical school, which usually takes four years to help provide more hands-on training.
A three-year residency program in internal medicine at a credited hospital.
An exam to get the required license and become certified by the American Board of Internal Medicine .
On the off chance that the internist decides to subspecialize, they may also need one to four years of additional training in the chosen specialized field.

Additionally, some internists may want to hone their formal research skills by undergoing a Ph.D. program or a research fellowship. This is where they will need to have a good understanding of the research methods and statistics to keep up with newer, more advanced treatments.

You can go to an internist if you want preventive care, or an ear infection or skin rash checked. Note two points of difference: One, they do not perform surgery, and two, they only treat adults.

So, What Does an Internist Do?

To address this question, we will need to look at the diverse types of internists there are:

General Internists

Treat people for wide-ranging illnesses.
Typically see people in their office.
Manage chronic illnesses.
Are known to have long-lasting relationships with their patients.

Subspecialty Internists

opt for a subspecialty (think: cardiology, gastroenterology, pulmonary disease, endocrinology, oncology, critical care, etc.)
Focus on one part of the body or one illness which can affect the entire population.
Offer specific medical guidance for the existing condition, help provide ways to prevent the disease, and offer steps for routine medical care.
Typically undergo one to three years of training to become specialists in their chosen area.

Apart from these two types, there are internists who:

Only tend to hospital patients.
Work for rehabilitation facilities or centers for hospice care.
Drive research, which includes running clinical trials, analyzing healthcare records, and more.
Become administrators.

What's important to note is that internists are generally the first point of contact for treatment for most adults. You can visit an internist at their office, clinic, or a hospital.

What Are the Differences between a Family Practice Physician and an Internist?

Confused about going for a family practice physician or an internist? Don't worry; you are not alone. Let's address the elephant in the room and understand the key differences between the two.

Family Practice Physicians

Manage the overall health and well-being of all ages, including children.
May offer gynecological care to female patients.
Trained in both internal medicine as well as other types of medicine, which includes pediatric care for children.

Internist/Internal Medicine Physicians

More intensively trained on internal organs as well as processes, and only treat adults (not children or adolescents).
Help treat chronic diseases (for example, diabetes, hypertension, cholesterol, heart disease, endocrine issues, blood disorders, kidney issues, infectious diseases, and so on) and typically tend to the services of the geriatric population.

When Should You Visit an Internist?

You can visit an internist in the following scenarios:

For Routine Checkups and Care

If you are dedicated to a yearly health checkup routine, it makes sense to visit an internist.

If You Are Experiencing Abdominal Pain

Abdominal pain can stem from a variety of causes, such as stomach virus, muscle strain, appendicitis, cancer, etc. If your pain is too severe, it is best to go to an emergency room. For mild pain, you can visit an internist to get the problem solved.

If You Have Chest Pain

Chest pain can occur due to a variety of problems, such as anxiety, acid reflux, issue in the lungs, and so on. If you are having heart attack-like symptoms, please call 911. However, if the pain is not as severe, you can see an internist who should be able to diagnose your problem effectively.

Pro tip: Remember that you may need to visit more than one specialist, depending on the condition you have.

What to Expect When You Visit an Internist?

Here's what typically happens when you visit an internist:

First, they will check your vital signs, get a complete medical history, and understand the existing medications you might be on. Then, they will ask about your current symptoms to get a better understanding of your state of health.

They will then proceed to take a physical exam, which includes:

Understanding your general posture.
Listening to your heartbeat to look for murmurs, irregular heartbeat, or any other unusual sounds.
Analyzing your breathing and checking for wheezing, shortness of breath, and so on.
Doing a checkup of your ears, eyes, throat, nose, etc.
Checking your skin and nails.

Your doctor may also order screening tests (think: lipid panel, bone density test, etc.) or more specific tests such as urinalysis, imaging testing, etc. In most cases, the internist might ask you to come back for a follow-up visit or may suggest another specialist.

What Makes for a Good Internist?

If you are looking to understand what makes an internist good at their job, look for the following indicators:

If you do happen to go to another specialist, your internist should volunteer to coordinate with them and assist in your care (even if it lasts for an extended period).
They should check for medication interactions if you are under the care of multiple doctors.
They should possess a broad and comprehensive knowledge of medicine.
They should be able to upgrade the treatment as the condition progresses to optimally manage the symptoms.
They should provide proactive counseling on lifestyle changes and should throw light on the types of preventive measures you can undertake.
They should also focus on understanding the state of your mental health while doing a routine checkup.
They should be approachable and must provide personalized care, always keeping your best interests at heart.
They should be excellent at providing information on preventative care, so make sure to go for scheduled preventative care sessions.

The role of an internist is challenging as they often deal with multiple conditions that may become more long-term and complex as time passes. Therefore choosing the right internist is key.

The 360-Degree Benefits of Going to an Internist

As mentioned earlier, an internist will help provide specialized and proactive care that a family physician or a non-internist may not be able to provide. This includes the following (but is not restricted to the same):

Preventative and routine medicine.
Self-care education.
Cholesterol and blood pressure screening.
Coordinating with a specialist for thorough treatment.
Physicals and health care screenings.
Treating diabetes and heart diseases.
Getting immunizations and flu shots.

If your family doctor is unable to address your health concerns, it might be a good idea to visit an internist.

To Wrap Up

An internist is really the gatekeeper of your general health. It is their duty to track your body systems and help manage chronic diseases. If the illness becomes advanced, they may send you to a specialist as needed.

If you are on the lookout for an internal medicine practitioner in Parker, CO, who can cover all aspects of your health and overall well-being, try our highly-trained team at Rocky Vista Health Center . Our internal medicine experts can address the full range of diagnostic and treatment needs for patients over the age of 16. Our internal medicine doctors specialize in elderly patients and patients with complicated medical issues.

Furthermore, if you are suffering from a medical issue and require specialists who can focus on your needs to a T, give us a call at (720) 875-2880 or make an appointment with our seasoned internal medicine doctors.

What Is Sports Medicine?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 21 Oct 2022 15:06:54 GMT

What Is Sports Medicine?

Sports medicine, as the name suggests, refers to medicine that focuses on treating injuries incurred during playing sports. Sports medicine is not a medical specialty and encompasses a variety of areas of expertise such as internal medicine and emergency medicine.

Read on as we uncover important facets about sports medicine, specialists, and specialties included in the practice of sports medicine.

What Does ‘Sports Medicine’ Refer To?

Sports medicine is a branch of medicine that focuses on injuries incurred during playing sports. It encompasses physical therapy, physical fitness, orthopedics, sports nutrition, and sports psychology. Sports medicine is not only focused on treating athletes involved in elite sports, but can also help if you suffer from acute and chronic injuries incurred during recreational sports.

Sports medicine specialists can also help you if you need assistance enhancing your physical performance during sports and exercise.

Generally, sports medicine has been found to refer to orthopedic medicine. However, in practice, several medical specialties treat sports injuries. These include cardiology, gynecology, and even psychiatry and ophthalmology.

Another essential thing to note about sports medicine is that it doesn’t only include physical ailments like fractures and sprains but also covers injuries from overuse of a muscle, degenerative disease, and tendonitis.

Sports nutrition and biomechanics are other sports medicine areas that medical and non-medical specialists treat like physical therapists and personal trainers. Physical therapists help with injury recovery; nutritionists provide weight management assistance to complement physical training; certified athletic trainers are involved in rehabilitative programs.

Who Are Sports Medicine Specialists?

Sports medicine doctors or specialists are medical professionals trained in the treatment of sports and exercise-related injuries. They are usually certified to practice family medicine, emergency medicine, or orthopedics, before doing a fellowship in sports medicine.

Sports medicine specialists usually possess a Certificate of Added Qualification in Sports medicine and are involved in continuing medical education and recertification programs. The American Board of Medical Subspecialties recognizes Sports Medicine as a subspecialty.

Sports medicine physicians are involved in either surgical or non-surgical interventions, like non-operative musculoskeletal conditions or orthopedic surgeries. Aside from the apparent muscle and bone injuries, sports medicine physicians treat head injuries and acute illnesses that restrict athletes from playing sports, such as asthma and diabetes. Physicians also work on injury prevention plans, nutrition assistance, and stem cell therapies.

Sports Medicine specialists treat a variety of ailments and guide a variety of areas, such as:

● Nutrition-related performance issues

● Exercise plan for performance enhancement

● Concussion and other head injuries incurred during playing sports

● Preventive plan for sports injuries

● Rehabilitation plan for athletes returning to sports

● Lifestyle advise for longevity in performance

Who are Sports Psychologists?

A lesser known yet critical area of sports medicine is sports psychology. Sports psychologists work with athletes to treat stress and other mental ailments that impede physical performance on the field. Their treatments may involve psychotherapy, stress management, and more.

What Does Sports Science Refer To?

Sports science is a component of sports medicine and involves the study of anatomy, physiology, and even psychology. Sports or exercise science is centered on clinical research and trials to test the effectiveness of exercise techniques, the impact of drugs and supplements, and more.

What Is the Difference between a Sports Medicine Physician and an Orthopedic Surgeon?

A sports medicine physician is distinguished from an orthopedic surgeon by the nature of their treatment. Physicians who practice sports medicine deal in the non-operative treatment of musculoskeletal conditions, while orthopedic surgeons provide surgery as a treatment option. However, remember that around 90% of sports injuries do not require surgical intervention.

However, approximately 90% of all sports injuries are non-surgical. In case surgery is needed, a sports medicine physician can recommend a sports surgeon.

Some common musculoskeletal problems that both sports medicine physicians and surgeons can treat include:

● Ankle sprains, knee injuries, and fractures

● Overuse injuries-for instance stress fractures, tendonitis, etc.

How Can I Prevent a Sports Injury?

As with any other kind of medical condition, prevention is better than cure. And in the long-term, it's best to follow some standard safety and precautionary measures before getting on the field.

1. Warm-up is Key: This goes without saying. Stretching and light movements are essential to prepare your muscles for sports or exercise. It prevents muscle cramps and re-injury for people with existing injuries.

2. Maintain Your Body Between Games: Preparation and consistency are key to ensuring optimum performance for athletes and active people. For example, jumping into high-intensity sports or exercise is a recipe for disaster if you have been leading a sedentary lifestyle up until that point. Maintaining training and conditioning between games and exercise events is the best way to ensure your body is in peak physical performance mode and doesn't suffer from injuries. Another great tip is to exercise different muscle groups alternatively.

3. Drink Up: Your body automatically needs more water and nutrients when it's exerting itself. Ensure you stay hydrated, whether playing sports outside or exercising indoors. Health issues can get exacerbated if you end up suffering from dehydration or heat exhaustion

4. Rest and Recovery: People who love training and sports, whether they are athletes or not, often end up overtraining, which includes longer and more intensive training. Both these issues can increase the risk of injury. Whether you are an athlete or just an active player, it is essential to incorporate rest days in your training plan and stop if you are tired or in pain. It will prevent fatigue and overuse injuries. Make sure to include a cooldown step post-workout, and last but not least, if you get injured, make sure you take your time with recovery before resuming physical activities.

5. Follow the proper technique for your sport or exerciser: If you are a regularly active person or athlete, the importance of correct sports gear cannot be underscored enough. Learn the requirements of your sports—from correct form and technique to protective gear—to stave off injuries. Examples of workout and sports gear include athletic shoes, mouth guards, helmets, and pads.

The Role & Importance of Sports Medicine Specialists

There has been an increase in sports-related injuries amongst elite athletes in recent years. Sports injuries have also risen significantly since the onset of Covid-19. According to a study , the National Football League (NFL) had significantly high injury rates in the first month of the 2020 season.

Injury rates were also found to have doubled in Major League Baseball. Even the young athletes don’t seem to have been spared! Considering all this, the role of the importance of sports medicine cannot be underscored enough. Let's explore the reasons why sports medicine specialists are integral.

● Focused Care: Sports medicine doctors are specialists in the field and have experience explicitly caring for athletes and active people. They are well versed in the impact of sports and exercise-common sports injuries like concussions and motion injuries and can provide a well-rounded plan for best results. Their interdisciplinary expertise ensures that patients do not suffer a re-occurrence of injuries and can have a prolonged athletic career or active life as non-athletes. They work with surgeons and non-medical professionals like physical therapists for a tailored approach to treatment and recovery.

● Re-injury Prevention: Reinjury prevention is a critical component of an athlete's life. Sports medicine specialists can identify how the body is used and abused during play and advise on reducing re-injury risks. They are qualified to conduct pre-game exams to ensure their patients are ready to go back to playing without any risks.

● High-tech Care: Being specialists in the field, sports medicine doctors can offer the best and latest treatment options, such as reconstructive techniques and stem cell therapy. As they are specifically involved in sports injuries, their treatment plans are likely to yield more effective results than general medical practitioners.

● Better Performance: Sports medicine practitioners work with their patients to develop a special plan catered to their patients and their particular sport. This provides them with an edge when it comes to results.

When to See a Sports Medicine Doctor?

Sports injuries can feel minor for elite athletes accustomed to bruises and burns. However, a mild injury can quickly turn into major pain. Look out for the following red flags and take immediate physician assistance:

Broken Bones

If you heard a crack that is accompanied by pain, it is quickly possible you have a hairline fracture or torn tendon. A broken or cracked bone cannot be treated without a doctor’s intervention. Contact your physician for diagnosis and a specific treatment plan. A torn ligament or tendon may also require the intervention of a surgeon.

Difficulty Walking

If an injury is so painful that it hurts to put weight on it, you will likely need a doctor's intervention. Remember that a twisted ankle can heal independently with time and application pressure. However, if the pain persists and doesn't heal even after rest, there may be real damage, and you'll need to check in with a sports medicine doctor.

Chronic Sports Injury

If you suffer from chronic surgery from extensive and intensive training, you'll need to consult a sports medicine doctor sooner or later. Examples of this injury include shoulder injury to the rotator cuff and stress fractures. Suppose you experience swelling while exercising or playing a sport that persists and worsens as time goes on. In that case, the area becomes numb, there is a loss of function of a limb or muscle, or you experience noticeable bruising that keeps growing, and you need to see a physician. Persistent pain, even during rest, is another significant red flag.

Summing It Up

Sports medicine doctors are specialists in their field, and if you compete professionally in sports, consulting a sports medicine doctor should be part of your game plan. A sports medicine specialist is critical if you have chronic injuries and are struggling with your athletic performance.

At Rocky Vista Health Center , our experts work with patients to improve their performance, recover from injuries healthily and prevent future injuries. Our holistic approach to health ensures the longevity of treatment and better results. Our experienced physicians offer various medical services like general medicine, orthopedics, rehabilitation, exercise physiology, and nutrition. Get in touch or schedule an appointment today to start your treatment plan.

8 Areas of Self Care and How to Practice Them

bberendsen@ideazonemarketing.com (Bob Berendsen) — Sat, 01 Oct 2022 10:00:03 GMT

8 Areas of Self Care and How to Practice Them

The words “self-care” might make you think of a bunch of fun relaxation techniques you can use to escape from your busy day. It is true that we need to take time off from our regular routines to avoid burnout and recharge, but self-care is so much more than just relaxing in bed. In this article, we'll explore 8 different areas of self-care so you can start implementing these into your everyday life.

What is Self-Care?

Self-care is the act of engaging in different activities to gain or maintain an optimal level of overall health that can add to your well-being. It’s a simple concept but one that often gets ignored. These are intentional actions you take every day to fulfill an area of need in your life. Self-care is done deliberately and is not a luxury but a way of life.

Why Is Self-Care Essential?

If you often feel physically, emotionally, and mentally drained, the chances are it is because you are neglecting an area of self-care that is trying to grab your attention. It’s time that you give it a thought! Without self-care, prolonged and chronic stress and physical, mental, and emotional fatigue are imminent. And when we get to this point, not only is our health at risk, but we also become easily frustrated and overwhelmed, and the simplest of tasks seem difficult to achieve, hence making us unproductive.

That’s why it makes sense to know the different forms of self-care, so you’re able to recognize the areas that lack and need a little bit more engagement.

Self-care is a non-negotiable habit.

● The more you rest and take care of yourself, the more nourished you feel, so you can keep showing up as the healthiest version of yourself.

● Self-care also allows you to maintain a healthy relationship with yourself so you can properly take care of your mental health and well-being.

● It’s also important to remember that self-care looks different to everyone. It’s about what works for you and what makes you feel good.

Therefore, self-care is not only for your well-being but for your productivity as well.

Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. It should never feel like a chore or be expensive in nature. Choose activities you are comfortable with and switch them up from time to time.

8 Simple Ways to Practice Self-Care Every Day

1. Physical Self-Care:

Amongst the 8 areas, your physical self-care is perhaps the most critical self-care because a lack in this area can affect all other self-care categories. This type of self-care is about taking care of your physical body because if you are ill all the time, you are not in a position to do any good to yourself or anyone else. So, part of this regime includes eating a well-balanced diet, exercising regularly, and getting a good amount of sleep every night to boost energy levels and contribute to the overall quality of your life.

You can ensure that you remain in good physical condition by:

● Eating a healthy and nourishing meal

● Moving your body daily, either by walking, running or working out, etc.

● Taking probiotics or multivitamins daily

● Drinking a glass of water as soon as you wake up

● Getting between 7-9 hours of good sleep

● Sitting in the sun and soaking up vitamin D

● Spending time in nature

● Having a soothing hot bath or shower

2. Mental Self-Care:

Mental self-care involves your psychological and cognitive thinking and your mind’s ability to understand and process information and experience. Not only do mental self-care practices help to stimulate the mind and improve brain functionality but they also help you to develop a growth mindset . A proper and healthy mindset helps us process information more easily and in a non-distorted manner.

Mental self-care activities include:

● Learning a new skill or language

● Setting big intentional goals or mini personal ones

● Reading self-help or personal growth books

● Journaling

● Practicing gratitude

● Doing a social media detox

● Engaging in a game of chess

● Practicing positive thinking

3. Emotional Self-Care:

Emotional self-care involves your feelings and learning to understand yourself and your emotions better through emotional self-care allows you to truly love and accept yourself.

Emotions manage the expression of your feelings and ultimately your behavior.

You can develop your emotional intelligence by:

● Setting healthy and clear boundaries to protect your energy

● Spending time by yourself with no distractions

● Journaling your feelings

● Speaking to a therapist

● Having a good cry

● Practicing self-love

● Writing down positive affirmations

● Asking for help.

4. Environmental Self-Care:

In order to truly thrive you need to be in the right environment whether that means inside a bustling coffee shop or in a tidy and quiet home office or any other place where you enjoy spending your time. So, make sure you create the right type of environment to work for you.

Remember, your environment should always motivate you rather than distract you or make you feel depressed. Keep your personal spaces organized and clutter-free and maintain your environment just as much as you take care of yourself.

Environmental self-care activities include:

● Making your bed every morning

● Traveling for a change of scenery

● Tidying and organizing your workspace

● Decluttering your wardrobe regularly

● Heading to a coffee shop to work

● Exploring somewhere new

● Listening to music

● Setting a calm mood in the evenings

5. Financial Self-Care:

If the words “personal finance” sends shivers down your spine, then you surely need this self-care. But cultivating a healthy relationship with money is essential for our mental health as it helps eliminate stress and anxiety from our lives. Financial self-care can also improve our positive mindset around money, so we feel more open to talking about it and feel less negative towards people who have lots of it!

Financial self-care activities include:

● Listening to financial or money-related news

● Investing in your future

● Setting financial goals for the year

● Using a money app to help you keep track of finances

● Saving money each month

● Dealing with debt head-on

● Writing down positive money affirmations

6. Social Self-Care:

Self-care doesn’t always have to be about spending time by yourself. Social self-care is your ability to build and maintain healthy interpersonal relationships with others. Social connections help us to feel loved and less alone but are also essential in developing and improving our communication skills. Reconnecting with old friends or simply building and maintaining healthy relationships with loved ones is a great way to maintain social self-care.

Social self-care activities include:

● Form new personal and professional relationships

● Stay connected to important people in your life

● Hanging out with a friend with zero distractions

● Messaging a friend to tell them why you are grateful for them

● Limiting time with negative people

● Reach out to support systems regularly

● Asking for help when needed

● Set healthy boundaries

● Ending relationships with toxic people

● Spend time with friends and family

● Building an engaged community online

● Writing letters to a friend

7. Recreational Self-Care:

Recreational self-care also means taking out time for fun! Recreational self-care encourages you to tap into your inner child by taking part in hobbies that don’t require too much brain power. It is all about enjoying moments that bring you joy.

Recreational self-care activities include:

● Going traveling by yourself or with others

● Having a pamper day

● Watching Netflix or classic movies (if you like them)

● Getting creative by painting, coloring, or doing a puzzle

● Spending time in nature

● Reading fiction, magazines, or comic books

● Playing board games or doing a puzzle

● Joining an in-person exercise class

8. Spiritual Self-Care:

It is when you can find hope and peace in challenging situations.

While the other areas of self-care are focused on nurturing your mind and body, spiritual self-care aims to nourish the soul. It is different for everyone. Spiritual self-care practices help you tap into your inner being so you can find a deeper purpose and more meaning in your life. This area of self-care can also allow you to silence the outside noise so you can find internal calm and peace.

Spiritual self-care activities include:

● Meditating or breathwork

● Spending time in nature

● Going to a place of worship

● Yoga

● Mapping out your core values

● Dedicating time to self-reflection

● Learning more about astrology

● Manifestation

Practicing Self-Care isn't just about spoiling yourself with a big treat or moment of luxury—like staying at a luxury hotel for the weekend, purchasing an all-new wardrobe, or opting for two desserts instead of one. The art of self-care is much simpler yet internally nourishing and one that teaches us to put ourselves before others at times and not feel guilty about it. Self-care should be more of daily practice, often made up of small but impactful intentions, which help keep you energized, gratified, and able to show up for others.

Don’t confuse it with indulgence!

It may not be easy for everyone to develop a self-care plan. So, if you are finding it difficult to manage or work out a routine and if you need support t alk to us .

The compassionate team at Rocky Vista Health Center is always here to help you. Creating a balanced and quality life is a continuous process but not out of reach. Contact us today!

Who Is a Neuromusculoskeletal Doctor?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 01 Sep 2022 10:00:09 GMT

Who Is a Neuromusculoskeletal Doctor?

Neuromusculoskeletal doctors, also known as DOs or Doctors of Osteopathic Medicine, specialize in treating not just the symptoms but the entire person to cure a variety of physical and mental conditions. Neuromusculoskeletal medicine or NMM doctors focus on preventive health care since their line of treatment doesn’t just focus on fighting the illness but teaches a patient to develop lifestyle attitudes that can prevent such illnesses in the first place. NMM doctors target all the parts of your neuromusculoskeletal system (nerves, muscles, bones, skull and spine) and are experts in the diagnosis and treatment of musculoskeletal and related neurological medical ailments.

Neuromusculoskeletal medicine is a specialty that is available only to a Doctor of Osteopathic Medicine (DOs). Such specialized doctors must complete a one-year American Osteopathic Association (AOA) approved residency, a two-year osteopathic internship, or an integrated three-year program.

An NMM doctor is also known by the following names: Neuromuscular doctor; Doctor of Osteopathic Medicine or DO; NMM/OMM doctor; C-NMM/OMM (Doctor of Osteopathic Medicine, and Certified-Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine).

What is Osteopathic Medicine?

Osteopathic medicine can be described as a "whole-person" approach to medicine using hands-on, osteopathic evaluation and manipulative medicine.

How are DOs Different?

DOs or Doctors of Osteopathic Medicine are complete physicians who, along with MDs, are licensed to prescribe medication and perform surgery. They are doctors first and then trained to be specialists. But their approach is different which gives them an extra edge. They follow a holistic approach to patient care. Many DOs practice as family-care physicians in small towns and rural areas and often care for entire families and communities.

Though all DOs learn the fundamentals of osteopathic manipulative treatment (OMT) in medical school and then go on to specialize in family medicine or internal medicine, a DO who pursues a residency in neuromusculoskeletal medicine (NMM) and osteopathic manipulative medicine (OMM) is trained to have a deeper understanding of applying osteopathic manipulative treatment or OMT to patients with a broad range of conditions.

Though OMM is effective for relieving muscle and joint pain, osteopathic manipulative medicine can be used to diagnose and treat many other medical conditions and injuries such as:

· Acid reflux

· Depression

· Asthma

· Carpal tunnel syndrome

· Headaches and migraines

· Insomnia

· Menstrual cramps

· Overuse injuries (e.g., tennis elbow)

· Sinus problems

· Temporomandibular Joint Disorders (TMJ)

The Functions of an NMM Doctor

○ ·Evaluating a patient’s medical history and educating the patient about the disease and its prevention.

○ Performing physical examinations of the muscle and bones, and nerve alignment.

○ He can order lab tests, imaging tests etc. for further investigation and prescribe medication.

○ An NMM can diagnose and treat a range of acute and chronic diseases including high blood pressure, diabetes, cancer, depression, and osteoporosis.

○ If required, he collaborates with other specialists and members of a patient’s healthcare team to provide optimum care.

○ Also provides ongoing care in a clinic, hospital, or long-term care facility.

○ Performs osteopathic, hands-on manipulations.

Who Should See a Neuromusculoskeletal Doctor?

Osteopathic Manipulative Therapy is for people of all ages and therefore anyone can consult an NMM doctor for different medical conditions. For example, this treatment is very useful for newborns who have colic or trouble nursing. Older adults suffering from back pain, headaches, joint pain or pain from accidents also benefit from OMT. Such patients benefit from a hands-on approach to healthcare that promotes healing from within the body. Such a method of treatment is also well-suited for patients with acute and chronic pain due to illness and surgery.

In addition to OMT, NMM doctors use medication and other techniques as well for diagnoses and cures.

When Must You Consult a Neuromusculoskeletal Medicine Doctor?

If you have a disease or disorder that requires constant care or routine medical care, consider taking advice from a qualified neuromusculoskeletal medicine doctor. Likewise, an NMM doctor can also be consulted if you or a loved one develops any of the following symptoms including:

● Abnormal fatigue

● Chronic or acute pain due to injury, disease, surgery, pregnancy, or menstrual cramping.

● Colic.

● Digestive problems such as acid reflux; blood in the stools, vomiting, diarrhea or constipation that have been continuously lasting for a few days.

● Difficulty urinating, urine that is passing blood, painful urination, or vaginal discharge.

● Any sudden behavioral pattern changes – that includes excessive use of alcohol or illegal drugs or high-risk thrill-seeking sexual behaviors such as having unprotected sex with multiple sexual partners.

● Headaches that occur frequently and are accompanied by other symptoms, such as fever and coughing.

● Shortness of breath or wheezing. (Immediate emergency care is advised for moderate to severe shortness of breath or call 911.).

● Sore throat, earache, or cough.

● Unusual anxiety, stress, sadness or other emotional problems.

What Conditions and Diseases Does a Neuromusculoskeletal Medicine Doctor Treat?

○ A neuromusculoskeletal medicine doctor can treat a full spectrum of musculoskeletal and related neurological diseases and medical conditions including:

○ C hronic pain that may include back & neck pain, migraine headaches or tension and anxiety headaches and fibromyalgia.

○ Neuromuscular conditions including multiple sclerosis, muscular dystrophy and amyotrophic lateral sclerosis (ALS, or Lou Gehrig’s disease).

○ Musculoskeletal conditions including osteoporosis, arthritis, sciatica, carpal tunnel syndrome, muscle strains, and ligament sprains.

○ It can also include digestive tract conditions like stomach ulcers, inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) and gastroesophageal reflux disease.

○ Respiratory conditions including asthma, pneumonia, chronic obstructive pulmonary disease (COPD) and even lung cancer.

○ Genitourinary conditions including urinary incontinence, urinary tract infections, sexually transmitted diseases (STDs), prostate problems, and kidney stones.

○ Infections including the common cold, strep throat, ear infection, influenza, and tuberculosis.

○ The treatment of mental, emotional, and behavioral conditions and disorders including depression, social anxiety, substance abuse, and addiction are also included.

What Tests Does a Neuromusculoskeletal Medicine Doctor Advise?

An NMM Usually Advises the Following Tests:

○ Some general tests including complete blood count (CBC), urinalysis, blood glucose (sugar) test, electrolyte tests, liver and kidney function tests, cholesterol panel, thyroid hormone tests, EKG, blood oxygen level (pulse oximetry), and blood pressure screening.

○ Cancer screening involving mammograms, breast examination, Pap tests, fecal occult tests and rectal exams.

○ Imaging tests such as X-ray, ultrasound, computed tomography (CT) scans, endoscopy, magnetic resonance imaging (MRI), and nuclear scans.

○ Mental health screening may also be advised to ascertain depression, anxiety, obsessive-compulsive disorder, and bipolar disorder.

○ Physical examination including a manual, hands-on analysis of the patient’s posture, spine and balance.

What Procedures and Treatments Does a Neuromusculoskeletal Doctor Perform or Instruct?

A neuromusculoskeletal medicine (NMM) doctor specializes in using osteopathic manipulative treatment (OMT) to treat illness and disease. The principle of OMT is that the body’s structure is intimately connected to how well it functions. NMM doctors use their hands to diagnose injury and illness, they manipulate soft tissue as well as the deep muscles, underlying fascia, ligaments, and bones to encourage your body's natural tendency toward good health.

OMT promotes healing by balancing the circulatory, immune and lymphatic systems with the neuromuscular and skeletal systems.

An NMM Doctor Uses OMT to:

● Relieve pain

● Restore motion and flexibility

● Promote healing from within the body

OMT Includes the Following Techniques:

Myofascial Release: Massage to release tightness in the fascia, which is the connective tissue surrounding your internal body structures (muscles, organs, and joints).

Soft Tissue Massage: therapeutic massage to release muscle tension

Strain and Counter strain therapy: a gentle, technique done with the help of the patient to correct neuromuscular problems such as a muscle spasm

Craniosacral Therapy: Light touches are administered on the skull and facial bones, spine, and pelvis to improve the flow of cerebrospinal fluid and release tension.

Sometimes, when OMT is not enough, NMM doctors may also use other treatments including medication, or refer patients to other specialists such as orthopedic surgeons for treatment of severe arthritis.

Neuromusculoskeletal Medicine Training and Certification

A doctor may practice neuromusculoskeletal medicine (NMM) without becoming board-certified in the specialty. However, the required level of education, training, experience and certification is mandatory in establishing a doctor’s level of proficiency. Board certification by the American Osteopathic Board of Neuromusculoskeletal Medicine verifies that an NMM doctor has completed specialized training and has passed competency examinations.

NMM is one of many different specialties offered by the American Osteopathic Association (AOA).

A board-certified NMM doctor has:

· Completed four years of education at a US-based osteopathic medical college

· Completed a two-year residency in NMM and Osteopathic Manipulative Medicine, also called NMM/OMM

· Passed a state licensing exam that validates the doctor’s knowledge and skills

The osteopathic medical profession continues to grow with nearly two-thirds of actively participating DOs under the age of 45. By combining all other medical procedures with OMM, DOs offer their patients the most comprehensive care available in medicine today, a truly holistic approach.

Rocky Vista Health Center is dedicated to providing the best possible health care for a variety of medical conditions. Our amazing state-of-the-art medical center is equipped with the latest medical equipment. And to find out more about our long list of highly-qualified medical practitioners including the best osteopathic physicians visit us today!

Top Benefits and Tips for Preventive Healthcare

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 28 Jul 2022 18:22:20 GMT

A new workout regimen can be an exciting, fun way to start the year off right. But all too often, people fall out of the habit after a month or two, due to a lack of time or motivation. The best way to ensure that you stay on the right track is to take a look at how self-care plays into your long-term health goals. By taking small steps over time to boost your health, you can save yourself from big expenses down the road in medical costs and lost workdays.

One common problem is that people don't even realize they have a problem until it's too late. With preventive healthcare services like general checkups and screenings, you can catch minor issues before they become major. This can save time and money in the long run by making sure you're as healthy as possible before becoming sick or injured.

What Is Preventive Healthcare?

Preventive healthcare is a proactive approach to maintaining good health. It is about preventing health problems from occurring rather than treating them after they do occur. It is also about preventing diseases before they start, which saves time and money in the long run. It often involves examinations, vaccinations, and other procedures designed to maintain good health. Prevention is a much more economical approach than treatment of disease. The earlier a disease is detected, the easier it is to manage and treat. The goal of preventive healthcare is to provide regular checkups for people who are at risk for certain conditions or diseases so that problems can be identified early on before they cause serious and permanent damage.

The results of preventive care can include fewer emergency room visits; lower costs of insurance premiums; lower costs of healthcare; healthier individuals; and a longer life expectancy. Some medical treatments are considered "preventative" because they work to prevent illness rather than curing it after it has already occurred. These treatments may include things like vaccines or specific medications prescribed to prevent a particular illness.

Benefits of Preventive Healthcare

The medical field has been using a preventative approach for decades, yet so many of us would rather wait until we're ill before making an appointment. The reasoning for this seems to lie in the fact that healthcare costs are not typically covered by insurance when we are healthy. However, this is one of the best times to see your doctor and get treated or screened for illness or disease. As a bonus, staying on top of your preventative healthcare can help increase your quality of life in many ways:

Longer Lifespan

Preventive healthcare is important for maintaining good health and preventing disease. It is especially important as we age because our risk for developing chronic diseases increases with age. By staying healthy and preventing disease, we can elongate our lifespan and enjoy a higher quality of life as we age.

There are many different aspects of preventive healthcare, including maintaining a healthy lifestyle, getting regular checkups and screenings, and vaccinations. Everyone can benefit from preventive healthcare, and it is especially important for those who are at increased risk for chronic diseases.

Decreased Cost of Disease Management

Preventive healthcare is an important investment for both individuals and the society as a whole. By preventing disease and promoting health, we can decrease the overall cost of disease management. In addition, by investing in prevention, we can reduce the burden of disease on our healthcare system and improve the quality of life for everyone.

However, it should be emphasized that it is not only doctors who can perform preventive activities but also patients themselves as they can opt for healthy lifestyle habits such as physical activity, proper diet, and sufficient sleep time, among others.

Better Quality of Life

Early detection is also beneficial for your quality of life. By discovering problems in their early stages, people can take action to fix them and avoid further complications later on. Moreover, preventive healthcare allows you to avoid the overuse of health services and decrease the cost of dealing with serious diseases.

When we use our preventative care benefits to stay healthy and treat our illnesses before they get out of hand, we improve our quality of life by avoiding symptoms that could be disruptive on a day-to-day basis if left untreated.

Cuts Down on the Risks and Health Problems

Preventive healthcare also helps cut down on the risks of developing serious health problems like heart disease, stroke, and diabetes. Preventive healthcare helps to improve your life quality by preventing serious health problems and diseases. This is done through regular check-ups, which can detect the illness at an early stage. Early detection of illness results in better care, which leads to better life quality. It keeps you fit, active, and feeling good about yourself for longer—which means fewer trips to the doctor!

Keeps you fit and active

If you have a regular check-up from your doctor or physician assistant every year, you're more likely to stay healthy than someone who doesn't go in for regular checks. This is especially true if you start seeing symptoms early on so that they can be treated before they become worse or develop into something more serious.

Regular check-ups mean that any potential problems can be detected before they get worse, allowing for early intervention with preventative measures such as diet changes or medication adjustments where applicable so that there are no long-term effects from these issues once they've been identified properly.

Detection of Illnesses at an Early Stage

When we can catch something while it's still in its earliest stages, we can work to tackle it before it has a chance to develop into something more serious. This saves us time and money in the long run. Cancer screening is a great example of early detection in action; doctors have found the ability to detect cancer during its earliest stages with screenings like mammograms. Early detection has also been proven to be effective for heart disease, diabetes, and even HIV/AIDS.

Regular Vaccination Helps Prevent Infections

Vaccines help prevent infections by protecting people from diseases. They work by injecting a person with a “dead” or “weakened” form of the virus. As that person's immune system fights off the “dead” virus, the immune system develops antibodies that are required to fight the actual, virus in the case of exposure to it. If and when you are ever exposed to the disease, your immune system is primed and ready to fight it off, because it has done so before. Therefore, taking the vaccination well in time can help you take a preventive measure against contracting preventable illnesses.

Tips for Preventive Healthcare

Everyone wants to live long and healthy lives. But it's not always easy to know how to achieve this goal. If you notice any physical changes in your body, try to get them treated as soon as possible. Below are some tips for those who want to work toward a healthier lifestyle.

1. Get Regular Medical Screenings

It's important for everyone, no matter their age or past health issues, to undergo routine screenings for any disease that could be prevalent in their genes, or their environment. While some of these conditions (like arthritis or diabetes) may not be something you have had any direct experience with in your family, they are still very real possibilities for you and will affect your life if they do surface. If you've ever been told that you have a family history of breast cancer or heart disease and want to ensure that this doesn't happen to you, get regular mammograms and checkups with your doctor at regular intervals.

2. Keep Your Bones Healthy

Your skeleton is made up of 206 bones which help in supporting the structure of your body and also help in carrying out various activities.

3. Maintain Good Physical Fitness

Regular physical activity helps keep your body in top shape. It also has many more practical benefits like improved sleep quality and decreased stress levels, but even just the sheer physical aspects alone can improve your health considerably. Exercise reduces inflammation, fights against heart disease and some types of cancer, and improves posture and muscle tone, among many other things. It is also linked to lower rates of mental health issues.

Final Words

Prevention is better than cure, and healthcare is no exception. Across the same lines, preventive healthcare is turning out to be not only a way to improve life but a necessity too.

If you are interested in preventive healthcare, there are many resources available to help you make healthy choices and stay on track. Speak with your doctor about what preventive care measures are right for you, and make sure to stay up to date on all recommended screenings and vaccinations. By taking steps to prevent disease, you can enjoy a longer, healthier life. So, what are you waiting for? With Rocky Vista Health Center you can get the best preventive healthcare tips. We are here with you on your journey to healthy well-being.

What is a Nephrologist and When Should You See One?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 02 Jun 2022 13:40:42 GMT

A nephrologist is a physician who specializes in diseases of the kidneys and the urinary tract, according to the American Society of Nephrology (ASN). A person with a suspected kidney problem, or patients who suffer from conditions like hypertension and diabetes that could lead to potential kidney problems, often turn to a nephrologist for treatment. But what does this job entail, and how do you decide if you should you see one? Read on to understand better.

Nephrology Overview

Nephrology is a branch of medicine that primarily deals with the kidneys, which are the structures that produce, filter, and excrete urine. Nephrologists are the doctors who treat kidney problems. These doctors can specialize in treating any part of the kidney, or diseases of the urinary tract, its blood supply and surrounding tissues.

Being a branch of internal medicine, Nephrology often works closely with other specialties such as urology and hematology. Nephrologists also work closely with clinical laboratories and radiology departments to diagnose and treat kidney disease.

As Americans age, more people suffer from chronic conditions like hypertension (high blood pressure), diabetes, and chronic kidney disease—all conditions that can lead to kidney failure. The aging population and advances in medical technology have helped create a greater demand for nephrologists than ever before.

What Do Nephrologists Do?

Nephrology is the medical specialty that deals with the kidneys and their diseases. Nephrologists work with patients who have any type of kidney disease, including diabetic nephropathy and chronic renal failure. They also help patients manage disorders such as hypertension (high blood pressure), polycystic kidney disease, glomerulonephritis, and renal calculi (stones).

Nephrologists may treat patients who have had a kidney transplant or are undergoing dialysis. A nephrologist can perform tests such as a urinalysis and blood tests to determine whether a patient has an infection or another condition that could be causing their symptoms.

In addition to these tests, nephrologists also perform other diagnostic procedures such as imaging studies, biopsies, and even surgeries, when required.

Nephrologist's Education and Training?

To become a nephrologist, you must complete four years of medical school and three years of residency training in nephrology. If you have an MD degree, you can complete this training in one year less than if you were to obtain an MD/Ph.D. degree. After completing your residency program, you must pass two examinations to become board-certified in nephrology: one for internal medicine and one for subspecialty certification in nephrology.

Nephrologists often work in private practice as well as hospitals. They may manage patients with chronic kidney disease, hypertension, or other disorders of the blood vessels, glomeruli, or tubules.

What Diseases Are Managed by Nephrologists?

Kidney diseases can be classified into two major groups: structural abnormalities and functional abnormalities. Structural abnormalities include kidney stones and tumors (growths) on the kidneys or urinary tract organs.

Functional abnormalities include infections, obstructions, metabolic disorders, and genetic disorders such as polycystic kidney disease (PKD). The most common illnesses managed by nephrologists include:

1. Chronic Kidney Disease (CKD)

CKD is a long-term condition that reduces the kidneys’ ability to filter blood properly. As a result, nephrons in the kidney are lost to glomerulosclerosis, which is the scarring or break down of glomerulus. As a result, wastes build up in the body and cause serious health problems if not managed. Protein in the muscles break down and spike creatinine levels in the blood, which is usually indicative of progress in the disease.
Based on creatinine levels and GFR rate, CKD is classified into various stages, and nephrologists treat their patients accordingly. People with end-stage renal disease may require dialysis or even organ transplantation.

2. Acute Kidney Injury (AKI)

AKI occurs when there is sudden damage to one or both kidneys. AKI can be life-threatening if left untreated. It can be caused by heart problems that lead to poor blood supply to the kidneys, organ failure, severe dehydration due to vomiting or diarrhea, among other things. Acute toxic kidney injury occurs due to poisoning from various nephrotoxic substances like antifreeze. It requires immediate medical attention so as to not turn into a life-threatening condition.

3. Polycystic Kidney Disease (PKD)

PKD is a caused by an inherited gene mutation that causes cysts to form on the kidneys over time. In rare cases, there can also be a ‘spontaneous’ gene mutation that wasn’t inherited. Cysts are tiny sacs filled with fluid that can cause the kidneys to enlarge over time. Gradually, they replace a major part of your kidney, leading to loss of renal function. PKD can also cause cysts to grow in the liver, and lead to problems in your liver and heart. This condition cannot be cured, but its symptoms can certainly be managed effectively by nephrologists. In severe cases, structural alterations or transplants may also be done.

4. Kidney Stones

Kidney stones are hard deposits that form inside your kidneys when residual minerals such as calcium or uric acid harden into crystals or small lumps. Improper diet patterns, some medications/supplements, obesity, and hereditary factors can contribute towards the development of kidney stones. Nephrologists may treat this condition using medication to dissolve them or invasive/non-invasive surgery, based on the severity.

When Should You See a Nephrologist?

It's important to know when it's time to seek help from a specialist in nephrology because some conditions require immediate treatment with medication or surgery.

If you're experiencing symptoms of kidney disease, you should see your primary care provider first. If they are able to diagnose and treat your condition, they will. If not, they will refer you to a nephrologist who will definitely be able to treat you. Let's take a look at some common symptoms that may require seeing a nephrologist:

● You have new-onset hypertension (high blood pressure) and anemia (low red blood cell count). These conditions often occur together because high blood pressure can cause damage to the kidneys, as well as lead to Chronic Kidney Disease, which could progress into End-Stage Renal Disease (ESRD) if left untreated.

● You have been diagnosed with Diabetes Mellitus Type 2 and have protein in your urine (proteinuria). Proteinuria is one of the earliest signs of Chronic Kidney Disease. If you have Type 2 Diabetes and any degree of proteinuria—even if it's only slightly elevated—you should be evaluated by a nephrologist.

● You have unexplained weight loss or fatigue despite getting enough sleep at night, you may require a nephrology consultation. While these symptoms may be caused by something other than renal issues, they can also result from a kidney disorder.

How Do Nephrologists Diagnose Kidney Diseases?

They use a variety of tests and procedures to diagnose kidney disease. The doctor may ask questions about your symptoms, medical history, and family history of kidney problems. You may also have blood and urine tests, an ultrasound exam, and other tests. Depending upon your condition, your nephrologists may ask you to take one or more tests, including:

1. Blood Tests

A blood test checks for signs of kidney disease, such as high levels of creatinine or urea in your blood. The doctor may order blood tests to check levels of electrolytes, such as calcium and potassium levels, which can be high if you have heart failure caused by kidney disease. Blood sugar levels can be high if you have diabetes or prediabetes that hasn't been treated well.

2. Urinalysis

Urinalysis checks for waste products from your kidneys in your urine. Protein in the urine is often a sign of kidney disease. Urine tests check the color and appearance of your urine and its volume and frequency. The results may indicate that you have protein in your urine, which can signify kidney disease. Other signs include urinating more often than usual or having trouble starting urine flow.

3. Creatinine Clearance Test

Also called Creatinine Clearance Measures, these tests can indicate how well your kidneys remove excess waste products from your blood. The creatinine test is a common test ordered by doctors to monitor kidney function. A healthy adult should have 1.3 mg/dL or lower. If the result comes back high, it could indicate that you have an underlying medical condition affecting your kidneys' ability to cleanse your blood correctly.

Final Thoughts

Kidneys are master chemists of the body. They filter waste products from the bloodstream to make urine; they also regulate the balance of water, minerals, and chemicals in the body. Nephrology is a specialized field of medicine that requires physicians to know about renal function, how hypertension affects it, dialysis, and many aspects of endocrinology and nutrition, too.

If you are looking to get your kidneys checked out, head to Rocky Vista Health Center for expert guidance and supervision. Schedule an appointment with us to experience our state-of-art medical facilities that provides our patients with the best of care.

Preparing for Your Podiatry Appointment

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 02 Jun 2022 13:31:53 GMT

Preparing for Your Podiatry Appointment

Your feet carry you through the day and support you in many activities. It's essential to give your feet the attention they deserve when they need it. Feet can be affected by painful corns and calluses, foot and ankle strain, and long-term conditions like flat feet. Hopefully, if you've been having foot trouble, you've decided to see a podiatrist.

Seeing a podiatrist for the first time can be daunting if you're not sure what to expect. You may be wondering how you can prepare for this appointment and what are the things you need to keep in mind. The first thing to remember is that they are foot doctors, so they have seen all kinds of feet. So, you can stop worrying about how your feet look and focus on the things you need to think about. Keep reading to learn about the steps you can take to prepare for your podiatry appointment.

Things to Do Before Your Podiatry Appointment

Here is a list of things to do before you visit a podiatrist.

1. Make a List of Your Symptoms

List the symptoms you are facing. Include the signs in your feet and any symptoms you have in your ankles, legs, hips, and back. Be prepared to answer questions about any pain you are having. These could include:

● Where exactly is the pain?

● Is the pain constant, or does it occur only at certain times?

● When does it flare up?

● What kind of activities trigger or worsen the pain?

● How long have you had the pain?

● Are there other symptoms like itching or any smell emanating from your feet?

2. Recall Anything That Could Have Caused the Symptoms

● Did you hurt your foot during exercise?

● Have you been wearing uncomfortable shoes that don't support your feet?

● Have you had a similar issue before?

● Have you had a fall or injury that could be causing it?

3. Make a List of the Questions You Have for the Doctor

These questions could include:

● Why do I have these symptoms?

● What is causing this condition?

● What are the treatment options, and what are their pros and cons?

● How long will the treatment take?

● How much will it cost, and what are the payment options?

● What measures can I take to ensure that the condition does not worsen?

● Should I avoid certain activities like driving or running?

● If so, for how long should I refrain from them?

4. Make a List of Your Medical Conditions and the Medications Are Taking

This would include allergies, nutritional deficiencies, injuries, chronic symptoms, surgeries you have undergone, and any other medical conditions. Jot down the names of any medications you are taking, too.

5. Prepare to Bring Your Medical Records

Compile your important medical records such as test results, X-rays, MRIs, and ultrasounds, especially those that are related to your feet, legs, hips, or back.

6. Be Clear About Insurance

Check with your insurance provider about whether you need a referral. Find out what documents and details you need to take to the podiatrist for insurance. Take along a photo ID if they need to verify it for insurance purposes.

7. Bring Your Shoes

If you face issues when walking, exercising, or running, take the shoes you wear during these activities to show the doctor. It is also advisable to take along a pair of old shoes. The doctor may want to look at the wear and tear on the soles of your shoes to get a sense of how you walk and if there are any issues arising from the way you walk. In any case, it's a good idea to bring along your regular shoes so that the podiatrist can see what kind of shoes you typically wear.

8. Don’t Forget Your Orthotics

If you wear orthotics or shoe inserts, take them with you to show the doctor the kind of foot support you've been using. Make a mental note of how long you've been wearing them, why you started wearing them, and how they have helped support your feet. That way, you have that information ready when the doctor asks you.

9. Prepare Your Feet

Wash your feet with soap to keep them clean and smell-free, but don't worry about how they look. The podiatrist is used to seeing all kinds of feet. Make sure that you are not wearing nail paint or nail extensions as the doctor may want to inspect your nails for bacterial or fungal infections.

10. Wear Loose Pants or Shorts

Avoid wearing tight-fitting pants. The podiatrist may need to look at your legs, and if you wear tight-fitting pants, this could be not easy. You can wear shorts, a skirt or even pants that roll up above the knees with ease.

11. Inform the Clinic about Any Special Needs

You may have a foot condition or an injury that makes it difficult for you to walk. You may also have other special requirements. In that case, call the clinic to inform them and find out how they can help you.

12. Check the Route to the Clinic

Be clear about how you will get to the clinic. If you cannot drive, ask someone to drive you there. Check the route to see if you will need to walk at any point and if you are up for that walk.

How to Prepare for a Virtual Appointment?

In a virtual appointment, you can go through the appointment sitting in the comfort of your home. However, just because you're not going to a clinic doesn't mean that you don't need to prepare for this appointment. Here are a few tips to prepare for your virtual podiatry appointment.

● Make sure you are familiar with how to use the device on which you are attending the appointment.

● If you don't have the required app or software, install it or ask someone to help you install it.

● Make sure your internet connection is stable.

● If you are asked to send photos, take clear photos in advance so that you don't have to spend time trying to get a good click during the appointment.

● If you can send the images ahead of the appointment, do so.

● If you find it difficult to navigate technology and have a caregiver or another person who can assist you, ask them to be present during the appointment.

● Keep your shoes and orthotics nearby so that you can show those too.

● Make sure the device is set up so that the camera can capture you walking in case you have to do a gait exam. Also ensure that you have decent lighting.

During Your Podiatry Appointment

So, you've checked off all the items on your preparation checklist. You've also located the clinic and made sure you know your way there. Make sure you arrive a little early to have time to fill up any required forms. Now, you are ready for the appointment. Here are some things to keep in mind to make the most of your podiatry appointment.

● Talk to the doctor about all the symptoms you made a note of and the details about the pain you are experiencing.

● Discuss any changes in symptoms that you have noticed.

● Inform the podiatrist about your medical conditions and the medications you are taking.

● Go through your list of questions, listen to the responses, and don't hesitate to ask for clarifications when you don't understand.

● Take notes so that you don't forget essential details.

● Ask about the reasons for their prescribing a particular medication or treatment.

● Make sure you are clear about how to take the medications or how to apply the treatment, how often, and for how long.

● Schedule a follow-up appointment if needed.

After Your Podiatry Appointment

Here are some things you can do once your appointment is done.

● Schedule any tests that your podiatrist asks you to get done or find out if they can be done at the clinic itself

● Follow up with the lab for your test results, if any.

● Start the treatment and observe your feet to see if the condition improves.

● If your symptoms worsen or you notice any new symptoms, don't hesitate to book another appointment right away.

● Find and try out the kind of shoes or shoe inserts that the podiatrist suggested.

● See whether it makes a difference in the way you walk or the way your feet feel over time. If not, go back to your podiatrist and ask for alternatives.

Wrapping Up

A podiatry appointment can be a beneficial experience, and you should make the most of it. Remember that you are on a lifelong journey with your feet. Looking after your feet is not a one-time initiative, it's a long-term endeavor. That's why it's essential to find the right podiatry services to meet your needs.

If you're looking for a podiatrist in Parker, CO, book an appointment with Rocky Vista Health Center . We are a committed team of primary care physicians in Parker, Colorado and our range of services includes podiatry, sports medicine, internal medicine and osteopathic medical services.

Why You Should Get an Annual Physical Exam

bberendsen@ideazonemarketing.com (Bob Berendsen) — Mon, 16 May 2022 17:18:47 GMT

Introduction

A complete, regular examination by your physician has been an integral part of the healthcare system in the USA. Annual health checks have almost been a mandate among most adults. However, over the recent years, there have been several questions arising over their necessity and importance. Similar to the debate on vaccinations and their merit, the question of the merit of health checks has also come under suspicion by some members of society that lack a scientific temperament.

While health checks will not prevent you from falling sick, they can certainly help prevent major ailments, predict predispositions and risks, and assist in the early detection of issues. A routine annual checkup ensures that you receive the best medical care available at the right time.

Should You Get an Annual Physical Exam?

An annual physical is most beneficial, and these advantages are not restricted to the examination and its results. There are several allied reasons as to why you should get an annual physical exam. Let’s look at a few of them.

● It helps build a rapport with your doctor and helps them understand you and your physiology better. This helps in treatment and prognosis should you become ill in the future, as the doctor will already have an idea of your medical history firsthand. It is also a terrific way to build trust with your doctor.

● An annual checkup helps you discuss and alter lifestyle and dietary choices when the need arises. Often, your health may not require any medical course of action, but as we advance in age, our body undergoes certain changes that need to be met with the right choices that we make. An annual physical helps you understand these needs and cater to them better.

● You can ascertain your health status, including how your body is handling aging and its related conditions. Understanding your levels of health will enable you to remain healthy and care for yourself better.

● Knowing that you have an annual physical that covers various aspects of your health and lifestyle makes you more vigilant. It teaches you to look for signs of ailments or discomfort and so you can address these issues in a timely fashion. Being watchful for certain signs and changes can help you arrest or address your health needs faster.

Inclusions in an Annual Physical Exam

Every annual physical exam is tailored to the age, symptoms, and predispositions of the individual. Our doctors will check for vital signs and assess the kinds of tests that you will need for your physical examination. Some commonly suggested tests include:

● EKG Screenings: It is advised if a risk for heart disease or disorder is suspected.

● Urine Tests: It is done to rule out any conditions or symptoms suspected.

The Annual Physical

Almost every physical examination includes some standard elements. This helps you have a comprehensive understanding of your body and its functioning and prepares you to remain healthy and maintain your lifestyle optimally. These include:

● Vitals: This forms the baseline assessment. As part of this test, you will have your blood pressure, respiration rate, heart rate, and temperature recorded.

● Physical: For these tests, you will be visually inspected to check the health of your eyes, throat, ears, nose, and face to identify any issues. Your abdomen may also be examined at this stage. Dermatological issues may be identified at this stage, too.

● Vaccination: If any of your routine inoculations are due, they will be recorded and administered at this stage.

● Screening: If you are due for any routine screening, it will be suggested. You may need to undergo a check for bone density, blood work, or a colonoscopy.

● Treatment and Prevention: This is when your current treatment and medication plans will be reviewed and managed. You may notice changes or additions made to your medication depending on the results and observations.

● Update: Your medical records will be updated in line with the current status. This will help in future visits and scheduling the next checkup.

Additional Checks During Your Annual Physical

The tests and checks are incomplete without an investigation into your health and habits. Here are some questions you should anticipate during your annual physical:

● Substance Use: Your doctor will definitely need to know more about your consumption of alcohol, tobacco, or any other narcotic drugs. It would be in your best interest to provide a truthful insight into your habits so that the doctors can help ascertain if they are likely to cause any harm to your health.

● Family History: Our genetic predisposition plays an imperative role in our health. Understanding the family history will help check for markers that could be triggers or influence your health in the present and future.

● Updates: Our lifestyle plays a vital role in our health. Stress, anxiety, and depression can impact our physiology in impactful ways. Your doctor may want updates on your employment, family status, and other aspects of your life in general. This will help alert them evaluate your psychological well-being and channel their attention towards aspects that need to be monitored more closely.

Gendered Elements of the Test

Certain sex-segregated tests are also suggested as part of the annual physical examination. These include the following.

For Males

Hernia Exam: This process includes the physician feeling the region for a bulge and any reactions of pain. Coughing may also evoke stinging pain, if any.

Testicular Exam: The physician will check for lumps, pain/tenderness, or any changes in size in the testicles. This is done to identify early signs of testicular cancer.

Prostate Exam: The physician will insert their finger into the rectum to feel for any enlargement.

Penis Exam: The physician will check for symptoms of sexually transmitted diseases like ulcers or warts on the penis.

For Females

Pelvic Exam: The physician will exam the woman’s pelvic floor, vagina, vulva, cervix, and uterus. If any abnormalities are found in any of these organs, further investigation may be advised. A pap smear test may also be done to rule out cervical cancer risks.

Breast Exam: The doctor will check for visual abnormalities in the breast region. Further, they will feel for lumps in the breast and underarm areas. These lumps, if any, may be cancerous or benign which will further be determined by a biopsy.

Bone Density Tests: Although low bone density can occur in both sexes, studies suggest that women (especially those aged above 50) are five times more susceptible to developing osteoporosis and osteopenia.

Preparing For Your Annual Physical

Your annual physical examination requires some planning and preparation from your end as well. Thoroughly planning your physical will ensure that it is worthwhile. Some things you need to do in preparation include:

● Plan: Make yourself available and free during your physical. This means coordinating to have all the tests planned and scheduled to have all your reports available when you meet with your doctor to discuss them.

● Data: If you have any additional data, such as trackers and diet charts, do carry them with you. This will help in having a more holistic discussion and help create a better, more comprehensive health plan with your doctor.

● Questions: There are bound to be questions that arise during your discussion with your doctor. However, going over your tests and history to frame questions beforehand will help you feel more reassured and convinced after your consultation. Make sure you ask every question before you leave the consultation room.

● History: You must carry your complete medical records and history to your physical. This should include records of vaccinations, surgeries, procedures, and medication. This will help your doctor arrive at a more accurate diagnosis and suggest a more relevant course of treatment.

Why You Need a Physical Examination

Everyone can benefit from an annual physical examination. While children need annual visits to detect their developmental milestones, these visits tend to become more sporadic as they grow older. In individuals over the age of 40, annual visits become imperative. Here are just a few reasons why an annual physical examination is really important:

● Ensuring children receive their required vaccinations and are checked for development and growth.

● Checking for health ailments and timely intervention.

● Adjustment and modification of current treatment plans.

● Constant monitoring as a way of helping reach your desired fitness and wellness goals.

Wrapping Up

While it may feel like one should only get a health checkup when the need arises, being in regular touch with your practitioner and having yourself screened can help detect ailments in time. You can certainly do your bit by ensuring plenty of rest and exercise, maintaining a balanced diet, and lowering stress levels.

Partnering with a professional is not just about staying healthy but also about building the comfort and reassurance of feeling adequately cared for. If you are looking for expert advice from those you can trust, Rocky Vista can provide you with all the necessary assistance in consulting, diagnostics, and holistic care. Schedule an appointment with us today! You may also visit us at:

Rocky Vista Health Center

Location: 8401 S CHAMBERS RD, PARKER, CO, 80134

7 Fun Spring Activities to Do in Parker, Colorado

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 05 May 2022 15:30:16 GMT

Engaging in activities that encourage self-care is a terrific way to improve the quality of your mental health and your physical health. After all, self-care is more than just finding ways to relieve stress. It also involves ensuring you have a suitable exercise routine, eating well, improving your mood, forming positive relationships with friends and family, and enhancing your overall quality of life.

At Rocky Vista Health Center in Parker, Colorado , we understand the need to improve your overall wellness. That’s why we’ve put together a list of fun springtime activities that are bound to boost your serotonin levels and improve your overall fitness.

1. Go For a Hike

Hiking outdoors is a wonderful way to indulge in some self-care. It’s an efficient cardio workout that keeps you fit, lowers your risk of heart disease, and improves your blood pressure and sugar levels. It also gives you the chance to be outdoors, get some fresh air, and connect with nature. You can go hiking either by yourself and enjoy some much-needed alone time or with your family or friends, making it a fun bonding activity.

Parker, Colorado, has a variety of trails to choose from—all of which offer breathtaking views and proximity to wildlife. Here are some trails you can try out:

The Sulphur Gulch Trail

The Sulphur Gulch Trail is a hiking and biking trail that’s approximately four miles long and is paved and easily accessible to all. It includes beautiful views of Colorado’s farmlands, vast blue skies, and charming homes.

Cherry Creek Regional Trail

The Cherry Creek Regional Trail is around eight miles long and is one of the most popular trails in Parker, Colorado. The trail includes a 10 feet wide, concrete path that allows for activities like walking, hiking, biking, and even horseback riding.

The Baldwin Gulch Trail

Take a nice relaxing walk along the Baldwin Gulch Trail, which goes on for two miles between Pine Drive and the Cherry Creek Regional Trail. It’s made of concrete and follows an intermittent waterway towards Cherry Creek.

When you reach the end of the trail and would still like to continue, you can move on towards the Cherry Creek Regional Trail.

Rosie Rueter Trail and Incline Challenge

The Rosie Rueter Trail is considered a decently challenging route and has a completion time of around 39 minutes. It’s popular among hiking enthusiasts and people looking to go walking or on a trail run. And the best part, the trail is open year-round—not just in spring.

Tallman Gulch Trail

The Tallman Gulch Trail is a paved and smooth trail that goes on for 10.78 km. It is generally considered to be an easy route and is known for bike riding, walking, and trail running. You can pay a visit with friends and family and even bring your furry friends along! Dogs are welcome and allowed to be off leash in certain areas.

2. Go Camping

In today’s technologically advanced world, most people tend to be plugged into their smartphones, laptops, or other gadgets, leading to less time spent socializing with friends or family and unhealthy amounts of time spent in front of a device. This is why camping is a great way to reconnect with people in person, reduce your overall screen time, and improve your stress levels.

Consider planning a camping trip and giving yourself the chance to unwind and relax in nature. Parker, Colorado, is a mountainous area that offers tent campers or RV users access to many different parks and secluded campsites that allow you to plug into nature and spend time with yourself or the people you care about.

3. Take Up Horseback Riding

Horseback riding is a great activity that boosts your physical and mental health. It’s a great way to burn calories, strengthen your core, and even improve your breathing. It’s also been proven that spending time with animals tends to increase the levels of serotonin in your brain, alleviate your stress levels, and improve your overall mood.

There are several places where you can go horseback riding in Parker, Colorado. Parker Trail Riders (PTR) is a non-profit and family-oriented organization that allows horse riders to participate in equestrian shows and offers scenic trail rides, overnight rides, and more. They even provide year-round clinics that teach people horse riding.

4. Play Fun Games at Parker Fieldhouse

Parker Fieldhouse is a massive sports and entertainment complex that offers access to recreational facilities like a climbing wall, an indoor pool, a gymnasium, an indoor sports turf and court, batting tunnels, and more. Their batting tunnels also provide amenities like portable pitching machines, study bats, dimple balls, and helmets.

You can either watch or participate in hockey, futsal, and lacrosse matches in a climate-controlled indoor court with premium lighting and easy access to team rooms. If you’re looking to play a fun game with some friends, you can also reserve their courts.

Whether you’re a working adult looking for a sports or fitness center or a parent looking to engage their kids with fun activities, Parker Fieldhouse has something for everyone. Give your body the workout it needs to improve your muscle strength and mood.

5. Pay a Visit to Pine Lane Nursery

Research has shown us that our environment plays a huge role in our overall mental well-being. Surrounding yourself with nature leads to a reduction in unpleasant feelings like anger, fear, and stress and an increase in more pleasant feelings. Being in nature also contributes to your physical wellbeing.

Pine Lane Nursery is a family-owned garden center that offers gardening enthusiasts a wide selection of flora and fauna, including trees, shrubs, grasses, herbs, flowering plants, and more. If you’re a first-time gardener and are feeling a little lost or overwhelmed, their friendly and experienced staff are always available to guide and equip you with everything you’ll need. Pine Lane Nursery also plans fun events, like greenhouse tours, workshops on gardening or designing outdoor pots, and more.

6. Explore Your Creative Side

Did you know that indulging in activities that allow us to discover our creative sides actually come with several health benefits? Whether it’s drawing, painting, dancing, or even theatre, art has been found to improve mental health. It provides people with an outlet to express themselves and is also a medium that allows other people to understand different perspectives and experiences.

Here are some fun, artsy places you can visit:

The Parker Arts, Culture, & Events Center

The Parker Arts, Culture, & Events (or PACE) Center is a modern, state-of-the-art facility that offers incredible performances, exhibits, and even educational programs. Whether you’re in the mood to visit an art gallery, watch a play, pick up some culinary classes, or find creative ways to keep your kids occupied, the PACE Center is the place for you.

Take the opportunity to escape the stress of your daily grind, explore your creative side, learn new things, and improve your wellbeing.

The Jay Moore Working Studio and Showroom

The Jay Moore Working Studio and Showroom was once the art studio of local artist, Jay Moore, who graduated from the Colorado Institute of Art. He first started out with graphic design and illustration before focusing his efforts on full-time painting.

After graduating from college, he spent the first few years camping out in his sleeping bag, surrounded by nature, painting the beautiful landscapes Colorado had to offer. Today, his incredibly detailed paintings have appeared in magazines, collections, exhibitions, and more. His art can be found in various art galleries across the country.

Parker Symphony Orchestra

Listening to music is said to improve one’s focus, mental health, self-esteem, and confidence. It can help relax you, uplift your mood, and even improve your concentration.

The Parker Symphony Orchestra is a community orchestra that was established in 1994. Their aim was to educate, inspire, and entertain their audiences through beautiful orchestral music and exciting performances. Even today, they still continue to conduct performances and cover a wide range of musical genres.

7. Bond with Family at Boondocks Food & Fun Parker

Spend time with your family and improve your relationships at Boondocks Food & Fun Parker , a theme park that offers a variety of indoor and outdoor attractions meant for the whole family. You can play miniature golf, bumper boats, laser tag, go bowling, go-karting, and more. They even have a fun arcade with a prize center and a wide variety of prizes to choose from.

The bowling center comes with eight private lanes, two billiard tables, a warm fireplace, large HD projection screens, and catered meal and cocktail packages. This way, if you’re visiting with kids, both the adults and the children can have a fun time.

At Rocky Vista Health Center , we believe that comprehensive self-care is essential for everyone. That’s why our primary care providers strive to meet all of your requirements. We offer a wide variety of healthcare services to ensure your mental and physical health and well-being. If you’re in Parker, CO, get in touch or schedule an appointment today .

Colorectal Cancer Awareness : The Importance of Screenings

bberendsen@ideazonemarketing.com (Bob Berendsen) — Thu, 10 Mar 2022 19:48:14 GMT

Colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. In addition, it is the third leading cause of cancer deaths in both men and women. While most cases of colorectal cancer occur in people over the age of 50 , the disease can strike men and women of any age.

The best part is that regular colorectal screenings can not only detect colorectal cancer early – making it much easier to treat – but can also help prevent it.

Since March is Colorectal Cancer Awareness Month, our team at Rocky Vista Health Center in Parker, Colorado would like to tell you everything you need to know about colorectal cancer and the importance of getting a colorectal screening test.

What Is Colorectal Cancer?

Cancer that begins in the colon is referred to as colon cancer, whereas cancer that begins in the rectum is called rectal cancer. Cancer that affects either of these organs is called colorectal cancer. In general, colorectal cancers develop over time from adenomatous (precancerous) polyps. Polyps (growths) change after a series of mutations (abnormalities) occurs in their cellular DNA. The risk factors for colorectal cancer include a family history of colon or rectal cancer, diet, alcohol consumption, smoking, and inflammatory bowel disease.

How Does Colorectal Cancer Develop?

To keep the body healthy and functioning properly, all of the cells in the body usually grow, divide, and die. This process can sometimes spiral out of control. Even when cells are supposed to die, they continue to grow and divide. Colorectal cancer can develop if the cells lining the colon and rectum multiply uncontrollably.

Most colorectal cancers start as small, precancerous polyps (adenomatous or serrated). Typically, these polyps grow slowly and do not cause symptoms until they become large or cancerous. In this way, pre-cancerous polyps can be detected and removed before they turn into cancer.

What Is Colorectal Cancer Screening?

A screening test looks for a disease in people who do not have symptoms. (When a person has symptoms, diagnostic tests are used to determine the source of the symptoms.)

In most cases, colon or rectal cancer develops from precancerous polyps (abnormal growths). Screening tests can identify precancerous polyps, so they can be removed before they become cancerous. Colorectal cancer screening tests can also detect it early when treatment is most effective.

Most Common Colorectal Cancer Screening Tests

Colonoscopy- A thin, flexible, lit tube with a small video camera at its end is inserted through the anus to inspect the entire colon and rectum for polyps and cancers.

Guaiac Fecal Occult Blood Test (gFOBT)- Test in which a stool sample is collected and sent to the doctor or lab to be examined for occult (hidden) blood that may indicate the presence of colorectal cancer.

Flexible Sigmoidoscopy- A thin, flexible, lit tube with a small video camera at one end is inserted through the anus to examine the inside of the colon and rectum (usually around the lower two feet) for polyps and cancer-related growths.

Fecal Immunochemical Test (FIT or iFOBT)- This test, which can be more accurate than the gFOBT, uses antibodies to detect human hemoglobin protein in the stool. It detects the presence of blood in the stool, much like the gFOBT .

When Should You Begin Getting Screened?

Most people should start getting screened for colorectal cancer once they turn 45, then continue getting tested at regular intervals. However, you might need to be tested earlier or more frequently if you have:

● Having a personal or family history of colorectal cancer or polyps.

● Inflammatory bowel disease such as Crohn’s disease or ulcerative colitis.

● A genetic syndrome, such as familial adenomatous polyposis ( FAP ) or hereditary non-polyposis colorectal cancer ( Lynch syndrome ).

If you believe you are at increased risk of colorectal cancer, talk with your doctor about—

● When to start screening

● Which test is appropriate for you

● How often to get tested

What Are the Symptoms of Colorectal Cancer?

In the early stages of colorectal cancer, there may not be any symptoms. However, if there are, they include:

● Feeling tired or fatigued

● A change in bowel habits

● Unexplained weight loss

● Constipation or diarrhea

● Anemia

● Bright red blood from the rectum

● Bloating and abdominal pain

● Blood in feces that makes it appear dark brown or black

● A feeling that the bowels are not emptying properly

● Feeling full, even when a long time has passed since a meal

A doctor may suggest screening for colorectal cancer if they find signs of anemia during a routine medical check. Others receive the diagnosis after routine screening. Around 40% of all patients with this type of cancer are diagnosed when it is in an early stage.

The symptoms can be similar to those of many other health conditions. Anyone with concerns about these symptoms should consult a physician.

Stages of Colorectal Cancer

Colorectal cancer is clinically defined by the stages at which it is discovered. The stages of colorectal cancer are determined by the depth of invasion through the bowel wall, the involvement of lymph nodes (drainage nodules), and the spread to other organs (metastases). The following is a description of the stages of colorectal cancer:

Stage 0 - In stage 0 lesions — also known as carcinoma in situ — the disease remains within the lining of the colon or rectum. These lesions are in the pre-cancerous stage and are not cancers.

Stage I - Stage I colorectal cancers have grown into the intestine's wall but have not spread beyond its muscular coat or into nearby lymph nodes.

Stage II - Stage II is divided into three smaller stages. The first is stage IIA, where cancer has spread through the colon wall. In stage IIB, cancer has penetrated past the muscular layer of the large intestine. By stage IIC, cancer has spread to adjacent tissue, but in all stage II lesions, it has not yet reached the lymph nodes.

Stage III - Stage III colorectal cancer is considered an advanced stage because the disease has spread to the lymph nodes. Once again, there are three smaller stages of stage III colorectal cancer. Cancer in Stage IIIA has spread beyond the colon wall and to one to three lymph nodes, or a very early lesion in the colon wall has spread to four to six lymph nodes.

In the second stage, IIIB, the lymph nodes are affected or there is a more advanced lesion on the colon wall that affects one to three lymph nodes. At this stage, the cancer also impacts the organs in the abdomen. In stage IIIC, the cancer continues to spread to nearby lymph nodes and impacts more adjacent tissue of organs in the abdomen.

Stage IV - In patients with stage IV colorectal cancer, the disease has spread to distant organs such as the liver, lungs, or ovaries. This stage is also divided into three stages.

Stage IV- A is characterized by cancer spreading to an organ and lymph nodes that are farther away from the colon. In stage IVB, the cancer has spread to more than one distant organ and more lymph nodes. Stage IVC cancer affects not only the distant organs and lymph nodes but also the tissue of the abdomen.

Diagnosis of Colorectal Cancer

A variety of tests can be used to diagnose colorectal cancer. This condition can be diagnosed if you display symptoms or if your caregiver discovers something abnormal during a screening test.

The following tests may be performed by your doctor during the diagnosis process:

● Proctoscopy

● Biopsy

● Blood tests (Complete blood count, tumor markers, and liver enzymes)

● Imaging tests (X-rays, CT scan, MRI scan, PET scan, ultrasound, angiography)

● Diagnostic colonoscopy (performed after you show symptoms, not as a routine screening test)

How Can You Prevent Colorectal Cancer

The risk of colorectal cancer can affect anyone, but some measures may help reduce it:

Screening for Colorectal Cancer

Colorectal cancer screening is recommended for people with an average risk of colon cancer around age 50. However, people with an increased risk, such as those with a family history of colon cancer, should consider screening sooner.

There are many screening options available, each with its own set of advantages and disadvantages. Discuss your options with your doctor, and together you can decide which tests are best for you.

Nutrition

The following dietary measures may help reduce the risk:

● Limiting the consumption of red and processed meats.

● Getting plenty of fiber, fruits, and vegetables

● Eating quality carbohydrates

● Choosing healthy fats, such as avocados, olive oil, fish oils, and nuts, instead of saturated fats

Exercise and Weight

Regular moderate exercise may help reduce the risk of colorectal cancer. Exercise can also help reduce the risk of obesity, which is linked to cancer.

Aspirin

According to experts , taking aspirin may reduce the risk in some people, but you should consult your doctor first.

Vaccines

Researchers are looking for ways to prevent colorectal cancer with vaccines. One method that has been successful in mice is a vaccine that prevents polyps from becoming cancerous. This might help people at high risk in the future.

Get Screened Now at Rocky Vista Health Center

Colorectal cancer is the most common type of cancer and the major cause of cancer-related death. Early treatment can remove cancerous cells and improve the chances of a positive outcome.

The symptoms of colorectal cancer may not appear until later stages, but people at high risk of developing colorectal cancer should ask their doctor about screening. Regular screening increases the likelihood of an early diagnosis.

Physicians at Rocky Vista Health Center are dedicated to providing you with the best medical care and helping you maintain your health and well-being. We offer a wide range of services including internal medicine, primary care, sports medicine, and osteopathic manipulation. Find a doctor with us. Schedule an appointment with us today for colorectal cancer screening!

Understanding Diabetes | Types, Risk Factors, Treatment & More

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 18 Feb 2022 19:50:36 GMT

Diabetes mellitus is a chronic condition that affects how your body turns food into energy. The food you eat gets broken down into sugar, also called glucose, which is your cells’ primary energy source. Insulin, a hormone secreted by the pancreas, allows the cells in your muscles to absorb glucose from the blood so that they can function properly.

When your pancreas doesn’t secrete enough insulin or your cells stop responding to insulin, there is an increase in sugar levels in both the urine and blood, resulting in diabetes. If left untreated, this can lead to various health complications, including kidney damage, heart disease, glaucoma, and even nerve damage.

According to the National Diabetes Statistics Report , 34.2 million Americans have diabetes. Though diabetes can often feel like an obstacle to living your best life, it doesn’t have to be. An in-depth understanding of the chronic disease, diabetes self-management education, and support , healthy eating, exercise, medication, and regular health care appointments can help you get back to being you, and doing the things you enjoy.

Common Types of Diabetes

Type 1 Diabetes

5.2% of all American adults have type 1 diabetes. It is caused by an autoimmune reaction where the body attacks itself by mistake, destroying the insulin-producing cells in your pancreas. Though it usually affects children and young adults, it can develop at any age. People with type 1 diabetes have to replace the missing insulin with injections and insulin pumps.

Type 2 Diabetes

About 90–95% of diabetic patients have type 2, making it the most common type of diabetes. Here, your body develops insulin resistance and struggles to keep your blood sugar levels at normal. The symptoms develop over a long period and can be hard to spot. Age, genetics, and various other factors can increase your chance of developing type 2 diabetes. So, if you’re at risk, it is wise to get your blood sugar tested regularly. Healthy eating, exercise, losing weight, and positive lifestyle modifications allow you to stay ahead of type 2 diabetes.

Gestational Diabetes

This type of diabetes develops during pregnancy in people who have never had diabetes before. During pregnancy, the hormones produced by the placenta reduce your cells’ ability to use insulin effectively. Though this type of diabetes goes away post-pregnancy, it increases your risk for type 2 diabetes later in life.

Prediabetes

This condition is a precursor to type 2 diabetes, where your blood glucose levels are higher than normal but not high enough to be officially diagnosed with diabetes. You can have prediabetes for years without any clear symptoms. In fact, 84% of people with prediabetes don’t know they have it. So, you need to consult your doctor and get your blood sugar levels tested regularly if you are at risk for type 2 diabetes. When you’re diagnosed at the prediabetes stage, you can take the necessary precautions to avoid diabetes.

Symptoms of Diabetes

The early symptoms and warning signs of diabetes can be easily missed. This is especially true for prediabetes and type 2 diabetes, where patients often go undiagnosed for a long time. On the other hand, with type 1 diabetes, the symptoms tend to appear more quickly and are more severe.

Increased Thirst and Frequent Urination

The average human being urinates between four and ten times in 24 hours. But, if you have diabetes, you might find yourself peeing more often. This is because your kidney cannot reabsorb the excess glucose in your blood, resulting in your body making more urine. The dehydration caused by frequent urination makes you thirstier, and drinking more water makes you urinate more frequently.

Extreme Hunger and Fatigue

As a metabolic condition, diabetes makes it harder for your cells to take in the glucose they need for energy. As a result, you start feeling more hungry and tired. Irritability and unexplained weight loss are also signs of diabetes.

Dry Mouth and Itchy Skin

Frequent urination and the consequent dehydration lead to dry mouth and skin.

Blurred Vision

High blood sugar can cause the lenses of our eyes to swell, making it harder to see clearly.

Yeast Infections

Yeast feeds on glucose. The increased blood sugar levels make it easy for both male and female diabetes patients to contract yeast infections.

Slow Healing Sores and Cuts

After some time, high blood glucose levels can affect blood flow and cause nerve damage. This also results in another important sign of diabetes—pain or numbness in your feet or legs.

Gestational Diabetes

This does not cause any noticeable symptoms. Generally, you will be tested for gestational diabetes between 24 and 28 weeks of pregnancy.

Diabetes Risk Factors

Type 1 Diabetes

Children and Young Adults with a Family History of type 1 diabetes are more susceptible. A severe viral illness at an early age can also make you vulnerable to type 1 diabetes. Though most diagnoses are in children, adults can also develop this metabolic disorder.

Type 2 Diabetes

● Obesity

● 45 Years of Age or Older

● Family History of Diabetes

● Prediabetes

● Physical Inactivity

● High Blood Pressure, Cholesterol, & Triglycerides

If one or more of the risk factors apply to adults between 19 and 44, they must get tested for type 2 diabetes. Children between the age of 10 and 18 who are overweight and have at least two of the risk factors must also get tested.

Gestational Diabetes

You are at an increased risk of gestational diabetes if you are:

● Overweight

● Over the Age of 25

● Have a Family History of Type 2 Diabetes

● Suffer from Polycystic Ovary Syndrome (PCOS)

● Had Gestational Diabetes during a Previous Pregnancy

● Gave Birth to a Baby Weighing More than 9 Pounds

In most cases, you will be tested for gestational diabetes between weeks 24 and 28 of your pregnancy. If you have other risk factors, it is best to consult with your doctor and get tested earlier.

Treatment & Management

Diagnosis & Tests

Diabetes often goes unnoticed for long periods until they result in significant health complications. So, the first step to managing your diabetes is early diagnosis. If any of the risk factors apply to you, It is best to get your blood glucose levels checked periodically. Four tests can measure your blood glucose levels:

1) A1C Test

Also called the HbA1C or glycated hemoglobin test. The A1C test measures your average blood sugar levels over the past two or three months. If your A1C levels are:

● Below 5.7% – Normal

● Between 5.7% and 6.4% – Prediabetes

● 6.5% And Above – Diabetes

You don’t have to fast before this test.

2) Random Blood Sugar Test

This test can be done at any time, and you don’t need to fast beforehand. It measures your blood sugar at the time you’re being tested. If your blood sugar level is 200 mg/dL or higher, you have diabetes.

If your physician thinks you’re at risk of type 1 diabetes, they might also test your blood for autoantibodies and your urine for ketones. The presence of autoantibodies and ketones in your blood and urine is a strong indicator of type 1 diabetes.

3) Fasting Blood Sugar Test

This test is done in the morning after eight hours of not eating or drinking anything but water. A fasting blood sugar level of:

● 99 mg/dL or lower – Normal

● 100 mg/dL to 125 mg/dL – Prediabetes

● 126 mg/dL or higher – Diabetes

4) Oral Glucose Tolerance Test

First, your blood glucose level is tested after eight hours of overnight fasting. Then, you will drink a sugary liquid, following which your blood sugar is measured after one, two, and three hours. After the 2 hour mark, if your blood sugar level is at:

● 140 mg/dL or lower – Normal

● 140 mg/dL to 199 mg/dL – Prediabetes

● 200 mg/dL or higher – Diabetes

Diabetes Treatment Guide

A diabetes diagnosis can be scary and overwhelming. But, the good news is you don’t have to do it alone. With the help of trusted medical experts and loving friends and family, you can tackle your diabetes and get your life back on track. An experienced internal medicine physician can help you create possible diet plans, monitor potential complications, and prescribe oral medications , insulin , and other treatment options to manage diabetes.

Diabetes Self-Management

● Follow a healthy diet plan that is tailored to your needs. Meals high in nutrition and fiber and low in fats and calories are ideal for diabetes management. But worry not, eating healthy does not mean you can’t enjoy tasty food !

● Exercise regularly. Work with your healthcare team to create a weight loss program.

● Monitor your blood sugar levels at home.

● Don’t skip prescribed medications or miss out on a doctor’s appointment.

● Quit smoking.

At Rocky Vista Health Center , we believe in holistic diabetic care and treatment, and that’s why our internal medicine physicians will work with you to find the best course of treatment possible. We offer a variety of services to ensure the health and well-being of Parker, CO residents, so get in touch or schedule an appointment today!

Osteopathic Manipulative Management : What Is It and How Can It Help You?

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 18 Jan 2022 21:43:24 GMT

If you suffer from severe lower back pain, migraines, or insomnia but want to avoid surgery and long-term medication dependency, then you may have heard of osteopathic manipulative management. Read on to learn more about osteopathic manipulative therapy (OMT) and discover if it is the right option for you.

What Is Osteopathic Manipulative Management?

Osteopathic medicine is a patient-focused approach to health care based on the idea that our body’s systems are interrelated. It is a holistic treatment that considers every aspect of the patient’s health, including their physical, mental, emotional, and spiritual well-being.

With patient-centered care becoming more and more popular, it’s no surprise that the field of osteopathic medicine is rapidly growing. In fact, 26% of medical students in the US are training to be osteopathic physicians.

A doctor who practices osteopathic medicine is called an osteopath or a DO (Doctor of Osteopathy) . Though DOs get special training to treat the musculoskeletal system, they are also licensed to prescribe medicine, run tests, perform surgery, and do everything else an MD can do. Many DOs are also primary care physicians in family medicine, internal medicine, and pediatrics. With the understanding that diseases affect every individual differently, DOs provide a hands-on, personalized approach to diagnosis, treatment, and disease prevention.

How Does Osteopathic Manipulative Management Work?

Osteopathic manipulative treatments focus on your whole body, not just specific parts or symptoms. So, if you come in with neck pain, your doctor will likely look at more than just your neck.

This field works on the principle that many diseases originate from and cause problems in the musculoskeletal system . This is why DOs are trained to pay extra attention to the system, which consists of nerves, muscles, and bones.

OMT does not just refer to one treatment or therapy. It is an entire system designed to restore a body's normal function, where muscles, bones, and nerves work together harmoniously. This is accomplished through manipulation, a therapeutic force, or pressure applied to specific body parts.

Manipulation techniques address the changes in body structure and improve physiological functions. Most DOs use OMT practices along with other treatments like medication, surgery, and lifestyle changes.

How Can Osteopathic Manipulative Therapy Help?

From newborns to senior adults, people of all ages can benefit from osteopathic medicine. The therapy treats muscles and joints to increase overall mobility and promote healing. OMT also allows the body to recover faster, shortening hospital recovery time and alleviating pain.

In addition to restoring bone and joint health, OMT is also an effective treatment for

● Asthma

● Carpal Tunnel Syndrome

● Menstrual Pain

● Headaches and Migraines

● Colic in Infants

● Irritable Bowel Syndrome

● Ear and Sinus Disorders

● Low Back Pain

● Knee Problems

● Sports and Repetitive Stress Injuries

● Sciatica

● Insomnia

Just about any person with any condition is an eligible candidate for OMT. It is also a valuable addition to the standard care of pregnant people as it can enhance homeostasis, help with back pain, and reduce complications during labor. Additionally, a significant benefit of OMT is that the doctor can customize the treatment to fit the patient’s individual needs.

What to Expect from Osteopathy Manipulation Therapy

An appointment with your DO is no different from other medical appointments. The DO will try to understand your symptoms, lifestyle, and how they affect your overall health. They will also get your blood pressure and weight checked. Depending on your symptoms, the doctor might also suggest an x-ray or an MRI.

You will need to share some information about your sleep schedule, physical activity level, diet, mental health conditions, and any medications you might be taking. Try to answer the doctor’s question as honestly as possible so your doctor can get a clear picture of your health.

There will also be a physical examination. You might be asked to try some simple movements and stretches so the physician can observe your posture and mobility. They will also assess the health of your joints, ligaments, and tissues.

The osteopathic physician will recommend a treatment plan based on your diagnosis. There are more than 40 OMT techniques, and your DO will use one or several of the methods to get you started on the road to recovery.

Prevention is also a significant part of osteopathic medicine. DOs will help you stay updated on vaccines and prescribe routine medical tests like a mammogram, pap smear, blood cholesterol tests, and more. Your doctor will also advise you to make some dietary adjustments and lifestyle changes to enhance your body’s ability to heal itself.

Osteopathic Manipulative Treatments

Osteopathic physicians use several treatment techniques to relieve the tightness and restriction in your nerves and muscles. Using these hand-on methods, DOs realign your body, restore balance, and help you gain relief from pain and discomfort. Some of the osteopathic manipulations techniques that can be highly effective in diagnosing and treating several illnesses include:

Palpation

Palpation refers to the process of using one’s hands to check the body during medical examinations. By using their hands and relying on their sense of touch, DOs can observe minute changes in the musculoskeletal system.

As an integral part of osteopathic medicine, palpation requires an in-depth understanding of each body layer and its corresponding feel. Patients are assessed based on four criteria: changes in tissue texture, asymmetry, range of motion, and tenderness.

Soft Tissue Technique

It is a type of manipulation technique that works on the tissues around the joints to relax muscles that are too tight, move tissue fluids, and release myofascial layers . Soft tissue technique can be used both diagnostically and therapeutically. It relies on rhythmic stretching, deep pressure, and traction to enhance mobility and heal rigid tissues.

Muscle Energy Technique

Osteopathic physicians usually use the muscle energy technique to relieve muscle pain and discomfort. Muscle energy involves using the muscle’s own energy in a push and pull method. Unlike static stretching, the patient is an active participant—they move their muscles in a specific direction while the physician counters the movement.

Thrust Technique

Also called high-velocity, low amplitude technique, the thrust technique is among the oldest and most frequently used osteopathic treatments. It is very helpful in the treatment of several conditions, including back pain, migraines, tension headaches, neck pain, cervicogenic headaches , and whiplash-associated disorders .

With the goal of restoring normal range of motion, this technique applies a short, quick force on the restricted joint. This also reduces the signs of tissue change, asymmetry, and tenderness in the joints.

Counterstrain Technique

Counterstrain manipulative technique allows the patient to move from a motion-restricted position to one of comfort. It is also called positional release therapy. In this technique, your DO will direct you into a position of comfort and make you hold it for 90 seconds before moving you back to a neutral position.

It can be an effective and safe alternative treatment option for people with an acute injury, neck pain, and cervical pain.

Risk Factors

Every patient reacts differently to osteopathy manipulation—some people feel tired after OMT while others feel energized. It is common to feel sore and stiff for a day or two after the treatment. You might also have a headache for a short period.

In patients with bone cancer, osteoporosis, bone or joint infections, and spinal fusion, OMT can do more harm than good. Before choosing OMT, it is best to discuss all possible side effects with your doctor.

Post Treatment Care

● Drink plenty of water to flush out the toxins from your muscles after treatment.

● A short walk will allow your body to adjust to the proper alignment and balance.

● Try not to engage in rigorous physical activity for up to 24 hours after treatment.

● Give your body time to relax and heal. Follow the breathing exercises, diet plan, and lifestyle changes your doctor suggested.

Benefits of Osteopathic Manipulative Management

Holistic Evidence-Based Care

Several high-quality clinical studies have found OMT to be a safe and responsive treatment option for pain management . OMT also offers an integrative approach to healing that does not look at symptoms in isolation but involves treating your whole body.

Safe and Risk-Free Treatment Option

OMT is a safe alternative for patients with limited treatment options. In fact, osteopathic treatment is even safe for people in their third trimester of pregnancy who have few safe options for pain relief. Even newborns can benefit from OMT.

Pain Management

OMT addresses structural problems in the muscles, joints, and tissues and improves circulation. It also soothes sore muscles, relieves tension, and restores a full range of motion, making it an effective treatment for chronic low back pain, which is notoriously difficult to treat.

Treats a Wide Range of Health Problems

The benefits of osteopathic medicine go beyond just your bones and joints. Through physical manipulations, stretching, and massage OMT restores muscle and tissue balance and promotes overall movement and blood flow throughout the body.

At Rocky Vista Health Center , we believe in a holistic approach to health care, and that’s why our DOs strive to ensure that all your needs are met. From newborns to senior adults, our experienced physicians offer a wide range of osteopathic services for everyone in Parker, CO. Get in touch or schedule an appointment today to get started!

The Importance of Prioritizing Self-Care | Rocky Vista Health Center

bberendsen@ideazonemarketing.com (Bob Berendsen) — Fri, 03 Dec 2021 20:01:38 GMT

Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally. The type of self-care you engage in is based on what feels good to you, but ultimately it will help you prepare yourself to deal with all the stresses in life in the most healthy way possible.

Lately, the concept of self-care has been getting increasingly popular. In fact, according to Google trends, the number of searches for the term “self-care'' has more than doubled since 2015 .

At Rocky Vista Health Center , we believe in integrated health care, and this includes self-care. If you’re new to the concept of self-care or want to learn how to practice it in the best way possible, you’re in the right place. We’re here to take a deep dive into the topic and how you can use it to live your best life.

What Is Self-Care?

Self-care is the practice of consciously engaging with activities that will make you holistically healthier—eating healthy, exercising, and sleeping well, for example. The choice to engage in self-care is the choice to take care of yourself and your wellbeing. The world can be a stressful place, but self-care can help people learn how to navigate through it more easily.

While self-improvement is about looking towards the future with a somewhat perfectionist mindset, self-care is about learning to exist in the now—to nurture yourself and your life.

Why Is Self-Care Important?

There’s a common misconception that self-care activities only cover the things that make you feel comfortable, or indulging beyond your means. Self-care can mean relaxing and unwinding after a long day of work, but it can also mean doing the work you’ve been putting off for a while. It’s doing what you need to do to make sure you feel healthy and happy.

You might have noticed that a stressor on a bad day seems so much bigger than it would’ve on a good day. Practicing self-care essentially means that when these stressors come, you are equipped to deal with them in the best way you can. It’s difficult when you have so many responsibilities to take care of, but that’s what makes self-care all the more important. Whether it’s taking a bubble bath or forcing yourself to get through that big project, self-care is about taking accountability for yourself, understanding your needs, and providing for them.

8 Types of Self-Care

Self-care can be divided into eight main categories that cover everything you need to focus on to maintain an optimal level of health:

Physical . Physical self-care is practiced by giving your body the exercise, nutrition, hygiene, and rest that it needs to function well.
Emotional . Practicing emotional self-care is about improving your emotional intelligence (EQ) by learning how to validate yourself and increasing emotional awareness.
Psychological . Mental health is as important as physical health, and your mind needs to consistently engage with creative skills, mindfulness, and stress management .
Professional . Professional self-care can be practiced by establishing clear boundaries, enjoying your purpose, and taking opportunities to grow.
Social . Support systems are extremely important for people to feel safe and happy, whether they are friends, family, or coworkers.
Financial . Financial self-care involves being aware of your financial health and taking accountability in order to make good financial decisions.
Spiritual . Spiritual self-care is all about having a guiding principle in life, something you use to ground yourself and improve as a person.
Environmental . The space around you is important. Taking the time to change your immediate environment can greatly affect the quality of your life.

For even more great information on the types of self-care, check out our online resource here .

Benefits of Self-Care

Self-care is a way to revitalize your energy and make sure you’re ready to handle whatever comes your way in a safe and healthy way. We live busy lives and it can be easy to forget our needs, but taking the time to engage in self-care will make your life better in all aspects.

Boosts Physical Health

A big part of self-care is learning about how to fulfill your body’s needs, whether that means exercising more or developing a solid sleep schedule.

Improves Mental Health

Although self-care isn’t a substitute for getting professional help if you need it, engaging with self-care frequently can protect and improve your mental wellbeing.

Reduces Stress

A common theme in self-care is practicing mindfulness and checking in on yourself through meditation, yoga, journaling, and similar activities.

Increases Self Esteem

Self-care is about learning to treat yourself with kindness and compassion every day. This can have a positive impact on your self-esteem, which in turn helps with self-improvement.

Enhances Your Relationships

The more happy, healthy, and fulfilled you are, the more likely you are to have better relationships. You can’t pour from an empty cup, after all.

How Does Self-Care Affect Physical Health?

Self-care is about integrated wellness, and your physical well-being plays a big role in your overall well-being. Committing to look after your body will help you feel better in the moment and the long run.

Self-Care Activities to Improve Physical Health

● Exercise : Whether it’s an intense workout at the gym or a 15-minute walk in between work, exercise is an excellent self-care practice.

● Nutrition : Make sure you have a balanced diet, drink plenty of water, and reduce intake of too much sugar or caffeine.

● Sleep : Getting enough sleep is extremely important , so work on building a sleep schedule that works for you.

How Does Self-Care Affect Mental Health?

Self-care to improve your mental health isn’t as straightforward as for your physical health, but it’s just as important. Making an effort to schedule time for self-care, even if it’s just for simple breathing exercises, can have a hugely positive impact on your mental health.

Self-Care Activities to Improve Mental Health

● Relaxing activities : Explore meditation, muscle relaxation, and mindfulness. There are several resources available that you can incorporate into your daily routine. Another way to practice introspection and get in touch with yourself is through journaling .

● Gratitude : Practicing gratitude is a conscious decision that will help you develop a healthier and happier mindset. While you don’t need to feel happy and grateful all the time, finding joy in the small things in life can change the way you experience the world.

● Set boundaries : A lot of people find themselves unable to cope with all the responsibilities they have. It’s important to set boundaries and prioritize what needs to be done now and what doesn’t. Most importantly, it’s okay to say no. Rather than setting impossible standards and blaming yourself for not achieving them, set realistic standards and be mindful of what you have managed to achieve.

● Stay connected : Having a strong support system to reach out to can be extremely helpful when you need emotional or practical help. While it’s important to be self-sufficient, it’s equally important to know when you need help and ask for it.

How You Can Implement a Self-Care Routine

Self-care looks different for everyone, and that’s why it’s important that you take the time to understand what works for you. Many people assume that self-care is time-consuming and something you need to set aside time for, but that’s not the case. Self-care is a series of steps or actions you can implement into your daily routine as it is. We all sleep, eat, work, and move every day anyway, and self-care is just a question of how you can consciously do these things in a positive way.

Think of self-care as a pile of building blocks. You can start small with a single block—maybe you decide to walk 15 minutes a day, or clean up a bit every day, or eat one healthy meal a week. Once these actions become natural to you, you can add another one, until you find yourself in a healthier and happier place.

How to Create a Self-Care Checklist

There’s, unfortunately, no one-size-fits-all approach to self-care, since self-care is about your unique needs and how you can fulfill them. While the activities mentioned above are all useful, a self -care checklist that will work for you is something you need to develop yourself. It might take some time and experimentation, but it’s an investment that will pay off in the long run.

You don’t have to start from scratch, however, as there are some steps you can follow while creating this routine for yourself:

Find out what brings you the most joy.
See how you can incorporate those things into your daily life.
Set realistic and measurable goals.
Evaluate your routine after a week.
Be open to change as your life develops.

At Rocky Vista Health Center , we believe that holistic self-care is a necessity for every person, and that’s why our primary care providers work to ensure that all your needs are met. We offer a variety of services to ensure the health and well-being of adults in Parker, CO, so get in touch or schedule an appointment today!

How to Prepare For Flu Season [2021] | Rocky Vista Health Center

bberendsen@ideazonemarketing.com (Bob Berendsen) — Tue, 02 Nov 2021 20:07:06 GMT

Our days are getting shorter and the air is getting colder, so we begin preparing for winter with scarves and mittens. We tend to associate fall and winter with Halloween candy, Thanksgiving football, and Christmas, but winter is also known for something less cheerful—the flu.

In this article, we have compiled some important information to help you and your family plan for your vaccination appointment this flu season.

Flu Vaccine Information

What is a flu vaccine?

Vaccines that prevent influenza (flu) (often called “flu shots”) protect against the four influenza viruses that research indicates will be most prevalent during the upcoming flu season. Flu vaccines are typically given as shots with a needle, usually injected into an arm. However, nasal spray flu vaccines are also available.

How often should I get the flu shot?

With few exceptions , everyone 6 months or older should get the flu shot every year. While the flu shot is not available throughout the year, once it is available, it is advised that you and your family receive it as soon as possible to ensure you can build up immunity and lower your risk of severe illness.

Flu vaccinations are particularly crucial for people at higher risk of developing serious flu complications. For a comprehensive list of age and health factors that increase the risk of flu-related complications, see Flu-Related Complications and People at Higher Risk on the CDC’s website.

What viruses will the 2021–2022 flu vaccine protect against?

The flu virus has many different strains, and they are always evolving. Flu vaccines in the United States are reviewed annually and updated as necessary to match circulating flu viruses. All flu vaccines this season will be designed to protect against the four most common viruses, according to research.

The US flu vaccine composition is determined every year by the Vaccines and Related Biological Products Advisory Committee (VRBPAC) of the Food and Drug Administration.

What do I do if my provider does not have the vaccine type I want?

CDC recommends the use of any licensed, age-appropriate flu vaccine during the 2021-2022 flu season, including inactivated flu vaccine , high-dose flu vaccine , adjuvanted flu vaccine , recombinant flu vaccine , and nasal spray flu vaccine . Vaccination with a particular vaccine product should not be delayed if another age-appropriate vaccine is available.

I do not have a primary care provider. Where can I get my flu vaccine?

There are various places where you can find flu vaccines if you don't see a regular health care provider. You can usually find them at pharmacies and health departments.

When is the best time to get my flu vaccine?

The best time to get vaccinated is usually in October to November. Everyone should get a flu shot in that time frame. People older than 65 years of age should not get vaccinated too early. Their protection may decrease over time if they start in July or August. The vaccine can however be given to children as soon as it becomes available, even if it is in July or August.

For some children, two doses are required. If your child falls into this category, you should get the first dose as soon as the vaccine is available, because the second shot should be given at least 4 weeks after the first. It is also recommended for women who are in their third trimester of pregnancy to consider early vaccination since this can help protect their infants during the first months of life (when they are too young to receive a vaccination).

How long does the flu vaccine last?

The flu shot protects against the flu for about six months, which is the typical duration of the flu season. Getting a flu shot every year is important, and the best time is before the end of October.

What are the benefits of getting the flu vaccine?

One of the main benefits of getting the flu vaccine is it reduces the likelihood of getting the flu. This illness can lead to severe complications , such as pneumonia .

Getting vaccinated offers society many health benefits, including:

● Preventing millions of flu-related doctor’s visits each year

● Lessening the severity of the illness

● Lowering the number of sick days at work or school

● Reducing flu-related hospitalizations

● Producing greater immunity in your local community

● Reducing flu-related deaths

What are common side effects that could occur?

Side effects of a flu shot may include soreness, redness, swelling at the injection site, headaches (low-grade), nausea, muscle aches, and fatigue. The flu shot, like other injections, can also sometimes cause fainting.

What You Need to Know About Flu Activity

When will flu season start, and when will it peak?

It is difficult to predict when flu season will begin, as it can vary in different parts of the country and from season to season. A possible early and severe flu season could result from reduced population immunity due to the lack of flu virus activity since March 2020, making it even more imperative to get your flu vaccine.

Not many people I know have gotten the flu. Should I wait to get the flu vaccine?

Certainly not. It is in your best interest to get vaccinated before flu activity is high in your neighborhood. Vaccination is generally recommended in September and October , and everyone should be vaccinated by the end of October.

Flu activity in your community may be low right now, but it could increase at any time. After you receive a flu shot, your body takes about two weeks to develop antibodies that protect you from the flu. To reduce your risk of the flu, get vaccinated by the end of October.

Flu Season Information and COVID-19

What’s the difference between the flu and COVID-19?

COVID-19 and the flu are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection with a coronavirus (called SARS-CoV-2) and seasonal flu is caused by infection with one of many influenza viruses that circulate annually.

Since flu and COVID-19 share some symptoms, people may need to be tested to determine which virus is causing their illness. It is possible to catch both the flu virus and the virus that causes COVID-19 at the same time. In general, COVID-19 seems to spread more easily and cause more serious illnesses than the flu. In contrast to people with flu infections, people with COVID-19 can take more time to show symptoms, and be contagious for a longer period.

Check out this FAQ page from the CDC to see how COVID-19 and flu compare, given the best available information to date.

Can I get the flu and COVID-19 at the same time?

In short, yes. Influenza and other respiratory illnesses like COVID-19 can occur at the same time.

The prevalence of this condition is still being studied by health experts. Flu symptoms and COVID-19 symptoms are quite similar , making it difficult to distinguish between them based solely on symptoms. Diagnostics can help determine if you have influenza or COVID-19.

Does the flu vaccine make me more susceptible to getting COVID-19?

Not at all. You are not at greater risk of infection by COVID-19 or any other Coronavirus after having the flu vaccine. Common human coronaviruses usually cause mild to moderate upper-respiratory tract infections, like the common cold.

Getting a Flu Vaccine During the COVID-19 Pandemic

Can I get my flu vaccine and COVID-19 vaccine at the same time?

Yes, you can get a COVID-19 vaccine or booster and a flu shot at the same time. The evidence suggests that COVID-19 vaccines can be given in combination with other vaccines, such as flu vaccines, and that the system the body uses to develop protection and side effects are similar whether vaccines are administered alone or in combination.

Though both vaccines can be administered at the same time, people should follow the recommended schedule for either vaccine: If you haven't gotten your COVID-19 vaccine, get that vaccine as soon as you can, and ideally get a flu vaccine by October 30.

Do I need the flu vaccine if I wear a mask and practice social distancing?

Yes. You can protect yourself and others from respiratory viruses, such as flu and the COVID-19 virus, by wearing a mask and distancing yourself from others. Flu vaccination, however, is the best way to reduce the risk of getting sick with flu and its potentially serious complications. By getting vaccinated, you may also protect people around you from serious flu complications.

Visit Rocky Vista Health Center Today to Get Your Flu Shot

At Rocky Vista Health Center , we are primary care physicians in Parker, CO, who are proud to offer a variety of services. When you need a medical facility that takes into account your entire well-being, our physicians are here to ensure your adult health care in Parker, CO, is covered. Contact us or drop in to receive your flu shot today.